To the Editor:

We all make excuses for why we can’t fit physical activity into our daily routine, but I believe there are many spaces in our schedules to fit in a brisk walk.

There are uncountable benefits to a brisk walk. According to WebMD, a brisk walk can reduce the risk of diabetes, high blood pressure, and high cholesterol which all lead to the development of heart disease.

It’s the length of the walk that matters, not how long. The Mayo Clinic also stated the same benefits of a brisk walk as WebMD but with even more. The Mayo Clinic had also stated a brisk walk can help you maintain a healthy weight, lift your mood, strengthen your bones and improve balance and coordination.

Don’t forget to warm up, stretch, and cool down. It is also important to keep posture while walking: head up, back straight, shoulders relaxed, and arms loose. If it helps motivate you, bring a friend or listen to music.

Use your time wisely, during lunch breaks or if you’re waiting to pick up your kids from practice.

A brisk walk can make a huge difference in your health if you just make time for it.

Sherri Peck

SUNY Potsdam nutrition student