Friday, April 26, 2024 | St. Lawrence County, NY
CANTON — The Yoga Loft will offer Learn to Relax, a workshop with Denise Kerr Saturday, Feb. 25, 1-2:30 p.m. Cost is $20. Register at www.yoga-loft.org (must register in advance). Info: …
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CANTON — The Yoga Loft will offer Learn to Relax, a workshop with Denise Kerr Saturday, Feb. 25, 1-2:30 p.m.
Cost is $20.
Register at www.yoga-loft.org (must register in advance).
Info: 315-605-8637.
Do you have issues with anxiety? Do you find it difficult to relax and let go, or do you have problems getting to sleep? If so, join this workshop.
Kerr will lead you through breathing methods that help calm the nervous system, followed by some long, slow stretching techniques that help relax the body.
She will then guide students through progressive muscle relaxation and a guided meditation incorporating visualization and positive affirmations.
These effective techniques will help you put problems in perspective so you can celebrate the positive in life.
