Sunday, October 18, 2026 | St. Lawrence County, NY
CANTON – United Helpers Independent Senior Living Members recently had the opportunity to complete a Senior Fitness Test with assistance from students majoring in Health and Fitness Promotion at …
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CANTON – United Helpers Independent Senior Living Members recently had the opportunity to complete a Senior Fitness Test with assistance from students majoring in Health and Fitness Promotion at SUNY Canton.
According to Dr. Janet Parcell, an Associate Professor in the program, the test measures an individual’s strength, flexibility, balance, and aerobic capacity relative to other seniors their age.
