Alexander Technique workshop planned Saturday at Yoga Loft in Canton
Thursday, December 7, 2017 - 8:55 am

CANTON -- Cintia Honga will lead an Alexander Technique/Yoga Tune-Up workshop from 10:30 a.m. to noon Saturday, Dec. 9 at The Yoga Loft at 17 Main St.

The aim is to live better in your body by learning how to self-massage fascia, relieve neck and shoulder tension, strengthen postural muscles and joints, and regain spine and hip flexibility.

It is $15 or participants may use a class card.

More info: (315)262-4023, [email protected], www.yoga-loft.org.