Tuesday, May 7, 2024 | St. Lawrence County, NY
POTSDAM -- A five-week Prenatal Yoga class will be offered on Thursdays, May 30-June 27, from 5:30-7 p.m. at Trillium in Potsdam.
Designed for pregnant women who want to deepen their connection …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
POTSDAM -- A five-week Prenatal Yoga class will be offered on Thursdays, May 30-June 27, from 5:30-7 p.m. at Trillium in Potsdam.
Designed for pregnant women who want to deepen their connection with their ever changing bodies, create comfort, and prepare for an empowered childbirth experience.
Each class will include yoga poses adapted to meet the needs of pregnancy, breathing techniques, toning for strength and pain relief, meditation, including visualization, and deep relaxation.
No yoga experience needed.
Fee is $75 for the session.
For more information and to preregister email theyoganp@gmail.com, Terry de la Vega, certified yoga teacher at Trillium, Potsdam Presbyterian Church Community Center, 42-1/2 Elm Street, Potsdam.
