Free gentle yoga

MORRISTOWN -- Free gentle yoga will be offered at Morristown Public Library on July 15, 22 and 29 at 6 p.m. with Ellie Beeler from the Canton Yoga Loft. Bring a mat (and blocks if you use them). Ellie began practicing yoga in 1999 (on the advice of her doctor) to address joint problems and pain associated with aging and arthritis. At the Canton Yoga Loft, Ellie teaches 50+ Yoga, a practice for seniors who are in reasonably good health, and Chair Yoga which enables people to enjoy the benefits of yoga without getting down and up from the floor. Ellie completed her Hatha Yoga teacher certification at Shoshoni Shambhava Ashram in Rollinsville, Colorado in 2007, and continues to take annual refresher courses. She is also certified to teach Liz Franklin's Yoga in Chairs®, a specialized program for bringing yoga to people with mobility limitations. https://www.yoga-loft.org/ .