Swimmers will take this mile-long course at Postwood Park in Hannawa Falls Aug. 7 starting at 8 a.m. to benefit Hospice of St. Lawrence Valley. Participants, who can win prizes based on the amount they raise through pledges, will complete the course at a pace that suits them. Visit website with more details about the race. Anyone who would like to swim or be part of the safety patrol in kayaks or canoes can call 265-3105 for info.