B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• ALCOHOLICS ANONYMOUS • Various dates and times

Alcoholics Autonomous is a fellowship open to all those who wish to maintain and/or achieve sobriety. The only requirement for membership is a desire to stop drinking.
Visit the website for a complete list of meeting times and locations:
http://aa-stlawrenceny.org/A-A--Meetings-by-Day.php
 

• PRENATAL YOGA • February 28, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • February 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• FUNCTIONAL FITNESS • February 28, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• February 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • March 1, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, March 2, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• INTRODUCTION TO THE ALEXANDER TECHNIQUE • March 2, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
First Saturday, monthly, with Beth Robinson. Learn how our everyday movements, such as sitting down, standing up, and walking, may create unnecessary tension in our bodies. Through increased awareness, and gentle hands-on guidance from the teacher, we create the possibility for change. Group and individual instruction. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • March 3, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • March 3, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
First Sundays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FOR ABSOLUTE BEGINNERS • March 3, 3:00 - 4:00 P.M.
Yoga Loft, 17 Main St., Canton
Start of a 6-week class taught by Donna Clark. Class will cost $5 and begin with gentle yoga poses and end with a guided meditation. All are welcome.
For more information: Donna, 315-854-0591.

• YOGA FUNDAMENTALS • March 4, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 4, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • March 4, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • March 4, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • March 5, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• REIKI LEVEL I • March 5, 10:00 A.M. – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A class taught by Sarah Pickard, Reiki Master Teacher, Spiritual Counselor. Reiki is a gentle healing practice that helps to reduce stress and anxiety, helps to relieve aches and pains, and helps to stimulate the body's natural healing abilities. Bring a bag lunch. The cost is $150. Space is limited, call Sarah to register at 860-488-1895.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 5, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 5, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 5, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 5, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • March 6, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • March 6, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 6, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 6, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY• March 6, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Free will donation or use Trillium class card.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • March 7, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 7, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 7, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 7, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • March 7, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • March 7, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
First Thursdays, monthly, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• March 7, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • March 9, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• LIVING THE GODDESS RETREAT • March 9, 10:00 A.M. – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Facilitated by Sarah Pickard, Reiki Master Teacher and Katie Davis, Reiki Master Teacher. Prerequisite required, Stepping Into Your Goddess Power. Call or text Sarah, 860-488-1895, $150.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • March 10, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SELF CARE CAFE • March 10, 2:00 – 4:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A four week Sunday afternoon session class, March 10 – March 31, with Alison Brant. Week 1: Self-Care, Week 2: Stress Response, Week 3: Self-Care Café, Week 4: Finding Balance. $100, register by February 27. [email protected].
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • March 11, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 11, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • March 11, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • March 11, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • March 12, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 12, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 12, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 12, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 12, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • March 13, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • March 13, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 13, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 13, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • March 13, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY • March 13, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Suggested free will donation of $5-10 or use Trillium class card.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY• March 13, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Free will donation or use Trillium class card.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • March 14, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 14, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 14, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 14, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • March 14, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Second Thursday, every month, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• March 14, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • March 15, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KARATE CLASSES START • March 12, 6:00 P.M. and 6:30 P.M.
Stafford Fitness Center, St Lawrence University, Canton
Held on Tuesdays and Thursdays. Karate: Conditioning at 6:00 pm (half hour class) goes through a holistic series of stretches and exercises designed to warm you up and promote blood flow, leaving you invigorated as you strengthen your entire body. Karate: Foundations of Self-Defense (hour class) begins immediately afterward and requires participation in the conditioning class. Learn the techniques of Goju Ryu (Hard-Soft style) Karate. Each class builds on the last as we explore the techniques and forms of this classic style, including paired self-defense scenarios. Classes run for six weeks. Sign up at the Stafford Fitness Center. Costs are the standard Fitness Center Class prices. For the six week session, $30 for just the half hour class, $90 the 90 minute combined class. Students and some faculty are half price. No Fitness Center membership required.
For more information: [email protected].

• COMMUNITY YOGA • March 16, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• HEALING FROM LOSS • March 16, 10:00 A.M. – 12:00 NOON
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sarah Pickard, Reiki Master Teacher, Spiritual Counselor. This workshop is for anyone who has experienced the loss of a loved one due to death, divorce, or estrangement. $20 suggested donation. Call or text Sarah for more information and to register, 860-488-1895.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • March 17, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • Monday, March 18, 10 A.M. -- NOON
St. John's Episcopal Church, 139 Main St., Massena
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• YOGA FUNDAMENTALS • Monday, March 18, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • Monday, March 18, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • Monday, March 18, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • Monday, March 18, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • March 19, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 19, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 19, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 19, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • March 20, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • March 20, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 20, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 20, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • March 20, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Meets third Wednesdays, with Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY• March 20, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Free will donation or use Trillium class card.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • March 20, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• PRENATAL YOGA • March 21, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 21, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 21, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• PRENATAL YOGA • March 21, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTRODUCTION TO THE ALEXANDER TECHNIQUE • March 21, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
First Saturday, monthly, with Beth Robinson. Learn how our everyday movements, such as sitting down, standing up, and walking, may create unnecessary tension in our bodies. Through increased awareness, and gentle hands-on guidance from the teacher, we create the possibility for change. Group and individual instruction. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• March 21, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • March 21, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GENTLE YOGA AND YIN • March 22, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • March 23, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • March 24, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • March 25, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 25, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • March 25, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • March 25, 10 A.M. -- NOON
St. John's Episcopal Church, 139 Main St., Massena
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• KRIPALU VINYASA FLOW • March 25, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • March 26, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • March 26, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • March 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • March 26, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 26, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • March 27, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• YOGA FUNDAMENTALS • March 27, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • March 27, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • March 27, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • March 27, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY • March 27, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Suggested free will donation of $5-10 or use Trillium class card.
For more information: trilliumyogacenter.com.

• THE YOGA OF RECOVERY• March 27, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Explore Twelve Step recovery through the lens of yoga. Yoga practice teaches students to be present to the struggles and joys of living in the present moment. Each class will focus on a recovery theme, using deep breathing, meditation, movement, and integrative relaxation. There will be time for voluntary sharing. All Twelve Step Fellowships are welcome. Free will donation or use Trillium class card.
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • March 28, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• PRENATAL YOGA • March 28, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FUNCTIONAL FITNESS • March 28, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • March 28, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • March 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • March 29, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, March 30, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• INVERSIONS• Saturday, March 30, 10:30 AM – 12:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A workshop with Rivka Rochio and Mary Page Watts. Are you interested in expanding your yoga practice to safely include inversions like crow, handstand, and tripod headstand? This workshop will focus preparation to enter the poses, doing the poses, and how to incorporate inversions into a vinyasa flow. Students must have an established yoga practice for at least 6 months, no previous experience with inversions is needed. $20 Pre-registration appreciated.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • Sunday, March 31, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • Monday, April 1, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Last Sundays, every month, led by Chantal Forrest. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• GRIEF SUPPORT WORKSHOP • April 3, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 4, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• CLAIRE'S FITNESS FUN DAY • April 6, 1:00 P.M. -- 4 P.M.
Norwood-Norfolk Central School
Team Claire and the NNCS Key Club want families to “get fit for a cure” at the fifth annual Claire's Fitness Fun Day, 1-4 p.m., Norwood Norfolk Central School; admission: $5 each for children, adults and children 3 years old and younger are admitted free, proceeds from the event benefit The Cystic Fibrosis Foundation, in honor of 8-year-old Claire Nezezon, of Norwood, who has cystic fibrosis; children who attend can try various forms of fitness like zumba, hockey, taekwondo, yoga, basketball, football, sports conditioning and fitness challenges; Vanessa Babcock, our local world, national, and state record holder in powerlifting will be there to get the kids warmed up; scavenger hunt with prizes, obstacle course, crafts, character appearances with the North Country Crusaders, face painting, snack bar, and a silent auction/raffle.
For more information: passion.cff.org/clairesfitnessfunday.

• GRIEF SUPPORT WORKSHOP • Monday, April 8, 10 A.M. -- NOON
St. John's Episcopal Church, 139 Main St., Massena
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 10, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 11, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • Monday, April 15, 10 A.M. -- NOON
St. John's Episcopal Church, 139 Main St., Massena
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 17, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 18, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • Monday, April 22, 10 A.M. -- NOON
St. John's Episcopal Church, 139 Main St., Massena
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 24, 5-6:30 P.M.
The Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].

• GRIEF SUPPORT WORKSHOP • April 25, 5-6:30 P.M.
Lawrence Manor Bed and Breakfast, 214 E. Main St., Gouverneur
Hospice and Palliative Care of St. Lawrence Valley’s Bereavement Services is hosting a six-week grief support workshop titled “Beyond Heartbroken.” The program is for individuals who have experienced the death of a loved one. Participants will explore the dynamics of grief and learn about healthy ways to cope, said a press release from Hospice. Workshops will offer a safe, non-judgmental environment, emotional and physical support from others experiencing a similar loss, opportunities to heal through sharing in grief with others and coping skills to help through grief, the press release said. The group facilitator is Donna Trimm Calk, LMSW. Registration required by March 14.
For more information or to register: Trimm Calk at 315-265-3105 or [email protected].