B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• DYNAMIC GENTLE YOGA • Friday, Feb. 21, 9 – 10:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• SPIN 20/HIIT 20/ABS 5/STRETCH 5, Friday, Feb. 21. 31, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; four week session runs through Feb. 28; $8 per class ; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• DYNAMIC GENTLE YOGA • Friday, Feb. 21, 9 – 10:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• PARKINSON’S EXERCISE GROUP • Friday, Feb. 21, 2 – 3 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumwellnesscenter.org

• COMMUNITY YOGA • Saturday, Feb. 22 9 – 10 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumwellnesscenter.org

• SUNDAY MORNING FLOW • Sunday, Feb. 23, 8 – 9 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• RESTORATIVE YOGA • Sunday, Feb. 23, 7 – 8 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• RISE & SHINE YOGA • Monday, Feb. 24, 7 – 8 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Monday and Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• DYNAMIC GENTLE YOGA • Monday, Feb. 24, 9 – 10:30 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• DYNAMIC GENTLE YOGA • Monday, Feb. 24, 5:30 – 6:45 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• TAI CHI BASICS • Tuesday, Feb. 25, 11:15 a.m. – 12:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration by semester, 1/14 – 4/30.
For more information: trilliumwellnesscenter.org and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Tuesday, Feb. 25, 12:30 – 1:30 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration by semester, 1/14 – 4/30.
For more information: trilliumwellnesscenter.org and northcountrytaichi.com

• FUNCTIONAL FITNESS • Tuesday, Feb. 25, 4 – 5 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• EVERYBODY YOGA • Tuesday, Feb. 25, 5:30 – 6:30 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• MEDITATION • Tuesday, Feb. 25, 7 – 8:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• IYENGAR YOGA • Wednesday, Feb. 26, 7 – 8 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Wednesday mornings with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• MORNING HATHA • Wednesday, Feb. 26, 9 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• YOGA FOR 50+ • Wednesday, Feb. 26, 10:30 – 11:45 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• PARKINSON’S EXERCISE GROUP • Wednesday, Feb. 26, 2 – 3 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information:
trilliumwellnesscenter.org

• YOGA FOR EDUCATORS • Wednesday, Feb. 26, 4 - 5 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• RISE & SHINE YOGA • Thursday, Feb. 27, 7 – 8 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Monday and Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

TAI CHI BASICS • Thursday, Feb. 27, 11:15 a.m. – 12:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration by semester, 1/14 – 4/30.
For more information: trilliumwellnesscenter.org and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Thursday, Feb. 27, 12:30 – 1:30 p.m.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration by semester, 1/14 – 4/30.
For more information: trilliumwellnesscenter.org and northcountrytaichi.com

• FUNCTIONAL FITNESS • Thursday, Feb. 27, 4 – 5 p.m.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• IYENGAR YOGA • Thursday, Feb. 27, 5:30 – 6:30 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Thursdays with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• DYNAMIC GENTLE YOGA • Friday, Feb. 28, 9 – 10:15 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumwellnesscenter.org

• PARKINSON’S EXERCISE GROUP • Friday, Feb. 28, 2 – 3 p.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumwellnesscenter.org

• COMMUNITY YOGA • Saturday, Feb. 29, 9 – 10 a.m.
Trillium Wellness Center, 42 -1/2 Elm Street, Potsdam
Saturday mornings with a rotating roster of Trillium yoga teachers. Experience a variety of yoga styles. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumwellnesscenter.org

• WALK WITH A DOC • Saturday, Feb. 29, 10 - 11 a.m.
St. Lawrence Centre Mall, Rt. 37, Massena
Join internal medicine providers Drs. Neil and Joann Cichetti, along with other health care providers walking from 10-11 a.m., St. Lawrence Centre Mall; SLC Public Health and the NC Housing Council will also provide informaiton on the free lead paint hazard housing renovation and repair program, for more info contact Brigette Conklin at 315-229-3404, www.walkwithadoc.org/our-locations/stlawco.