B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• DYNAMIC GENTLE YOGA • Friday, Jan. 10, 9 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Friday mornings with Terry de la Vega. The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 10, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • Saturday, Jan. 11, 9 – 10 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturday mornings with a rotating roster of Trillium yoga teachers. Experience a variety of yoga styles. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • Sunday, Jan. 12, 8 – 9 am

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sunday mornings with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SACRED REST, YOGA NIDRA • Sunday, Jan. 12, 4 - 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension in body, mind, and spirit. Cultivate deep relaxation to improve your health by soothing the nervous system. Renew vital energy and increase wellbeing. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • Sunday, Jan. 12, 7 – 8 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • Monday, Jan. 13, 7 – 8 am

Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 13, 9 – 10:30 am

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 13, 5:30 – 6:45 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Tuesday, Jan. 14, 11:15 am – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Tuesday, Jan. 14, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Tuesday, Jan. 14, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • Tuesday, Jan. 14, 5:30 – 6:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • Tuesday, Jan. 14, 7 – 8:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Educational Luncheon • Wednesday, Jan. 15, Noon to 1:30 pm
Canton Potsdam Hospital, Conference Rms A & B, 50 Leroy St, Potsdam
Wise Community, Wise Choices; advanced directives and medical orders for life-sustaining treatment (MOLST); free, RSVP by Jan. 10; limited seating;
For more information: Deborah Chase-Lauther (315)261-5413, [email protected]

• Breastfeeding Class • Wednesday, Jan. 15, 6:30 - 8:30 pm

Claxton-Hepburn Medical Center, Hess Auditorium
Free breastfeeding class to help new moms.  The program is open to any expecting or new mother who has questions about breastfeeding.  Vicki McLain, RN, a certified lactation consultant, will facilitate the class. During the class, topics to be discussed include:  successful breastfeeding, returning to work while breastfeeding and breastfeeding in public. New mothers and their support person are encouraged to attend. To register,
For more information
: 315-713-5251 www.claxtonhepburn.org.

• Iyengar Yoga• Wednesday, Jan. 15, 7 – 8 am
Wednesday mornings with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MORNING HATHA • Wednesday, Jan. 15, 9 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Yoga for 50 + • Wednesday, Jan. 15, 10:30 – 11:45 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• YOGA FOR EDUCATORS • JWednesday, Jan. 15, 4 - 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RECONNECTING TO LIFE, • Wednesday, Jan. 15, 6:30 – 8 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • Thursday, Jan. 16, 7 – 8 am

Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Thursday, Jan. 16, 11:15 am – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, which runs from 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Thursday, Jan. 16, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, which runs from 1/14 – 4/30..
For more information: trilliumyogacenter.com and northcountrytaichi.com

• KRIPALU VINYASA FLOW • Thursday, Jan. 16, 12:30 – 1:30 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• FUNCTIONAL FITNESS • Thursday, Jan. 16, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Goddess Level 1, Revealing Your Goddess Power • Thursday, Jan. 16, 6 – 9 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A special call with Katei Davis, RN, Reiki Master Teacher and Sarah Pickard, Reiki Master Teacher. Revive the Goddess within. This workshop is for women no matter where they are on their journey of self-discovery. In an atmosphere of support and encouragement, participants have the opportunity to make steps forward on their personal path of purpose by Revealing their Goddess Power. Registration required, space is limited. $75, Call or text Sarah, 860-488-1895.
For more information: trilliumyogacenter.com

• Ostomy Support Group • Thursday, Jan. 16, 2 pm
Claxton Hepburn Medical Center, Lions Diabetes Conference Room, 2nd Fl
Facilitated by Shannon VanHouse, RN, certified wound ostomy continuance nurse, who is specially trained to assist patients with ostomy care in the inpatient and outpatient setting. A person may experience anxiety and distress associated with the often sudden and significant alteration in elimination function and self-image.  They may feel isolated.  This support group offers the opportunity to talk with others who have an ostomy.  Current members may have a broader range of experience dealing with some of the problems that can be faced when first learning the skills necessary to manage the ostomy. Open to everyone, including interested family members or friends.
For more information: Shannon VanHouse, 315-713-5116

• Diabetes Support Group • Thursday, Jan. 16, at 4 pm

Claxton-Hepburn med Center's Lion's Diabetes Conference Room, 2nd Fl
Shannon VanHouse, RN, Certified Diabetes Educator, will be facilitating a Diabetes Support Group.  An open forum for diabetes-related discussion will be held.  This is a free support group, and family and friends are welcome. Managing diabetes is challenging.  Monitoring glucose levels, maintaining a healthy diet, exercising regularly, and balancing medications are challenges most people with diabetes deal with every day. For many people, meeting with other people who are experiencing the same challenges is a positive and effective way to discuss diabetes issues. If you are interested in forming a network with other people struggling with diabetes, consider attending this meeting.
For more information
: contact Shannon VanHouse 315-713-5116.

• DYNAMIC GENTLE YOGA • Friday, Jan. 17, 9 – 10:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Friday mornings with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 17, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• Take Flight: Arm Balances and Inversions • Saturday Jan. 18, 10:30 am - 1:30 pm
Yoga Loft, 17 Main St., Canton
Join Sarah Oakley and Sarah Scafidi-McGuire for three hours of insider tips & tricks for learning yoga inversions and arm balances. Learn how to efficiently complete a 'jump through' from down dog to the front of your mat and work on most of the classic arm balance postures such as headstand/handstand/crow and many more! Learn how to prepare & condition the body & mind as you work up to master these fun postures. Sliding Scale: $20, $40 or $50, must register in advance.
For more information: email Sarah [email protected]

• COMMUNITY YOGA • Saturday, Jan. 18, 9 – 10 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • Sunday, Jan. 19, 8 – 9 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • Sunday, Jan. 19, 7 – 8 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Childbirth Classes •  Sunday, Jan. 19, 10 am - 4 pm
Claxton-Hepburn Medical Center, Hess Auditorium
Free childbirth class to help to new moms. Childbirth education doesn’t end when a baby is born—it continues all the way through baby’s first year to help ensure that a new family gets off to the best start possible.  The class will also provide expectant mothers with information about Claxton-Hepburn’s Birthing Center and information on what to expect during your stay.  Mom’s support person is encouraged to attend. Call to register.
For more info: 315-713-5251 or visit the calendar  www.claxtonhepburn.org.

• Rise and Shine Yoga • Monday, Jan. 20, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 20, 9 – 10:30 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 20, 5:30 – 6:45 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Tuesday, Jan. 21, 11:15 am – 12:15 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Tuesday, Jan. 21, 12:30 – 1:30 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Tuesday, Jan. 21, 4 – 5 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • Tuesday, Jan. 21, 5:30 – 6:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • Tuesday, Jan. 21, 7 – 8:15 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Iyengar Yoga• Wednesday, Jan. 22, 7 – 8 am
Wednesday mornings with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MORNING HATHA • Wednesday, Jan. 22, 9 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Yoga for 50+ • Wednesday, Jan. 22, 10:30 – 11:45 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Wednesday, Jan. 22, 2 – 3 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• YOGA FOR EDUCATORS • Wednesday, Jan. 22, 4 - 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • Thursday, Jan. 23, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Thursday, Jan. 23, 11:15 am – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Thursday, Jan. 23, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
• Rise and Shine Yoga • Monday, Jan. 20, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Thursday, Jan. 23, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Friday, Jan. 24, 9 – 10:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 24, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • Saturday, Jan. 25, 9 – 10 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • Sunday, Jan. 26, 8 – 9 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • Sunday, Jan. 26, 7 – 8 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • Monday, Jan. 27 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 27 9 – 10:30 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 27 5:30 – 6:45 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Tuesday, Jan. 28, 11:15 A.M. – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Tuesday, Jan. 28, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Tuesday, Jan. 28, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • Tuesday, Jan. 28, 5:30 – 6:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • Tuesday, Jan. 28, 7 – 8:15 pm

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15  For more information: trilliumyogacenter.com

• Iyengar Yoga• Wednesday, Jan. 29, 7 – 8 am
Wednesday mornings with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MORNING HATHA • Wednesday, Jan. 29, 9:00 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Yoga for 50+ • Wednesday, Jan. 29, 10:30 – 11:45 am

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Wednesday, Jan. 29, 2 – 3
pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA FOR EDUCATORS • Wednesday, Jan. 29, 4 - 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • Thursday, Jan. 30, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
• Rise and Shine Yoga • Monday, Jan. 20, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • Thursday, Jan. 30, 11:15 am – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • Thursday, Jan. 30, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Thursday, Jan. 30, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Friday, Jan. 31, 9 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 31, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, martinphysica[email protected]
For more information: trilliumyogacenter.com