B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• TAI CHI BASICS • July 30, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 30, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • July 30, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 30, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 30, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 31, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 31, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 31, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 31, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • July 31, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 1, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• TAI CHI BASICS • August 1, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 1, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTRODUCTION TO KUNDALINI YOGA • August 1, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Five Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • August 1, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • August 2, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 2, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • August 3, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 4, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • August 4, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 6, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 6, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • August 6, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • August 6, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 6, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• YOGA FUNDAMENTALS • August 7, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 7, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • August 7, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH • August 7, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Becky Harblin creates a healing Sound Bath on the first Wednesday of every month. Lie on the floor, cover yourself with a blanket if you like, and allow yourself to be immersed soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 8, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 8, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTRODUCTION TO KUNDALINI YOGA • August 8, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Five Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • August 8, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 8, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• GENTLE YOGA AND YIN • August 9, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 9, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • August 10, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• Walk With a Doc • Saturday, August 10, 10 A.M.
Abbe Picquet Trail at the Fort de la Presentation site
The next St. Lawrence County Public Health “Walk with a Doc” event on the Abbe Picquet Trail at the Fort de la Presentation site. Claxton-Hepburn Medical Center psychiatrist Dhruv Modi, MD, will be joined by a variety of St. Lawrence County health care providers for the walk, which is open to everyone for a healthy walk and friendly conversation with the health care professionals who will provide support and answer questions during the walk. Participation is free and pre-registration is not required. In case of inclement weather, the walk will take place inside the Ogdensburg High School.
For more information: Brigette Sanderson at 315-229-3404, https://walkwithadoc.org/our-locations/stlawco/, or on St. Lawrence County Public Health’s Facebook page @SLCPublicHealth.

• SUNDAY MORNING FLOW • August 11, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • August 11, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • August 12, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 13, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 13, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • August 13, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • August 13, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 13, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• PARKINSON’S EXERCISE GROUP • August 14, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • August 14, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • August 14, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension in body, mind, and spirit. Cultivate deep relaxation to improve your health by soothing the nervous system. Renew vital energy, and increase wellbeing. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 15, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 15, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• MEDITATION • August 15, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 15, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• GENTLE YOGA AND YIN • August 16, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 16, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • August 17, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 18, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • August 18, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 20, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 20, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • August 20, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • August 20, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 20, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• PARKINSON’S EXERCISE GROUP • August 21, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE • August 21, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• MEDITATION • August 22, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 22, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• GENTLE HATHA AND YIN • August 23, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 23, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, August 24, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 25, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • August 25, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • August 26, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 27, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 27, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • August 27, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • August 27, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 27, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• YOGA FUNDAMENTALS • August 28, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 28, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 29, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 29, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• MEDITATION • August 29, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 29, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• GENTLE HATHA AND YIN • August 30, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 30, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, August 31, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, SEPTEMBER 5, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].