B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

CANCER: THRIVING & SURVIVING • Monday, Oct. 7, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

IYENGAR YOGA • Monday, Oct. 7, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

TAI CHI BASICS • Tuesday, Oct. 8, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Tuesday, Oct. 8, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

EVERYBODY YOGA • Tuesday, Oct. 8, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuesday, Oct. 8, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuesday, Oct. 8, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 8, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

MORNING HATHA • Wednesday, October 9, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

YOGA FOR 50+ • October 9, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • October 9, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • October 9, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, moderate hatha yoga, for people with some experience with basic yoga poses please bring your own wrist and ankle weights, weights are optional. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

COMMUNITY REIKI SHARE, • October 9, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com

SACRED REST, YOGA NIDRA • October 9, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension in body, mind, and spirit. Cultivate deep relaxation to improve your health by soothing the nervous system. Renew vital energy, and increase wellbeing. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

TAI CHI BASICS • October 10, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • October 10, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

KRIPALU VINYASA FLOW • October 10, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BEGINNER’S MEDITATION • October 10, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six-week Thursday evening class with Theresa Scott. Meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention. Learn mindfulness, breath-work, mantra, visualization, and embodied meditation practices, sitting, standing, and moving, as well as an introduction to emotional release techniques. New and experienced meditators are welcome. Session meets 9/26- 10/31, $65. Registration required.
For more information and to register: trilliumyogacenter.com

KUNDALINI YOGA • October 10, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • October 10, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

POWER YOGA (Sarah SM) • Thursday, Oct. 10, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) ) • Thursday, Oct. 10, 10:00 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

LITTLE LOTUS TODDER YODA (Sarah SM) ) • Thursday, Oct. 10, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ GENTLE YOGA (Jean) ) • Thursday, Oct. 10, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BEGIN YOGA (Ellie) ) • Thursday, Oct. 10, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILATES (Becky) ) • Thursday, Oct. 10, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

DYNAMIC GENTLE YOGA • October 11, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Terry de la Vega. The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • October 11, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

HATHA YOGA (Sarah SM) • Friday, Oct. 11, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

EVIDENCE-BASED QIGONG (Relani) • Friday, Oct. 11, 10:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA FOR WEIGHT LOSS (Cintia) • Friday, Oct. 11, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org.

LATING DANCE (Jeanna) • Friday, Oct. 11, 6 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

COMMUNITY YOGA • October 12, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturday mornings, with a rotating roster of Trillium yoga teachers, Experience a variety of yoga styles. Special drop-in rate, $5 - $10, your choice. special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

TIGHT HIPS-KNEE INJURY WORKSHOP (Cintia) • Saturday Oct. 12, 10:30 A.M. – 12:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

COMMUNITY YOGA (various teachers) • Saturday, Oct. 12, 9 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

SUNDAY MORNING FLOW • October 13, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

RESTORATIVE YOGA • October 13, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KRIPALU GENTAL YOGA (Cintia) • Sunday, Oct 13, 11:00 am
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BELLY DANCE (Nina) • Sunday, Oct 13, 12:30 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

START YOGA, START MEDITATION (Donna) • Sunday, Oct 13, 3:00 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA NIDRA (Donna) • Sunday, Oct 13, 4:15 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

IYENGAR YOGA • October 14, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • October 14, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

CANCER: THRIVING & SURVIVING • MONDAY, OCT. 14, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

50+ GENTLE YOGA (Ellie) • Monday, Oct. 14, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Monday, Oct. 14, 4:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

VINYASA FLOW YOGA (Sarah SM) • Monday, Oct. 14, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 15, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

MOTHERS EMPOWERING MOTHERS • Tuesday, Oct. 15, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.

TAI CHI BASICS • Tuesday, Oct. 15, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Tuesday, Oct. 15, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

 FUNCTIONAL FITNESS • Tuesday, Oct. 15, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Tuesday, Oct. 15, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuesday, Oct. 15, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuesday, Oct. 15, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SUNRISE YOGA (Erica N) • Tuesday, Oct. 15, 6:15 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

HATHA YOGA (Ginger) • Tuesday, Oct. 15, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

POSTNATAL YOGA (Sarah O) • Tuesday, Oct. 15, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TEA & TUMMY TIME (Sarah O) • Tuesday, Oct. 15, 11 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PRENATAL YOGA (Sarah O) • Tuesday, Oct. 15, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA HALF+HALF (Sarah O) • Tuesday, Oct. 15, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

MORNING HATHA • Wednesday, Oct. 16, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

YOGA FOR 50+ • Wednesday, Oct. 16, 10:30– 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Wednesday, Oct. 16, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • Wednesday, Oct. 16, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, moderate hatha yoga, for people with some experience with basic yoga poses please bring your own wrist and ankle weights, weights are optional. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

RECONNECTING TO LIFE, • Wednesday, Oct. 16, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com

ALEXANDER TECHNIQUE • Wednesday, Oct. 16, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Third Wednesdays with Beth Robinson. Learn how our everyday movements, such as sitting down, standing up, and walking, may create unnecessary tension in our bodies. Through increased awareness and gentle hands-on guidance from the teacher, we create the possibility for change. Through a combination of group and individual activities, participants will discover and learn to apply the basic principles of the Alexander Technique: Inhibition, Direction, and Primary Control. Students receive both verbal and gentle hands-on guidance at each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

FINDING MEANING AT MID-LIFE AND BEYOND • Wednesday, Oct. 16, 5:30 - 7:00 P.M.
Hospice Center located on Route 11 between Potsdam and Canton
Free workshop at Hospice. As we move through different stages of life we often struggle with our identity. Whether it be empty-nests, retirement or relocation, changes to our identity can come with grief and confusion. This workshop is intended to help individuals normalize the grief that comes with identity loss and offer tips on resiliency. Light refreshments available. Free, but pre-registration required.
For more information: Samantha Jones, 315-265-3105, [email protected].

50+ ACTIVE YOGA (Ginger) • Wednesday, Oct. 16, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

CHAIR YOGA (Ellie) • Wednesday, Oct. 16, 12 P.M.
Universalist Church, 3 1/2 Main St., Canton
For Information: yoga-loft.org

YOGA FOR EVERY BODY (Cintia) • Wednesday, Oct. 16, 5:15 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

ASHTANGA YOGA (Erica N) • Wednesday, Oct. 16, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TAI CHI BASICS • Thursday, October 17, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, PotsdamTuesdays and Thursdays, with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Thursday, October 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, PotsdamTuesdays and Thursdays, with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com

FUNCTIONAL FITNESS • Thursday, October 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, PotsdamTuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KRIPALU VINYASA FLOW • Thursday, October 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, PotsdamMondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KUNDALINI YOGA • Thursday, October 17, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Thursday, October 17, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BEGINNER’S MEDITATION • Thursday, October 17, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six-week Thursday evening class with Theresa Scott. Meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention. Learn mindfulness, breath-work, mantra, visualization, and embodied meditation practices, sitting, standing, and moving, as well as an introduction to emotional release techniques. New and experienced meditators are welcome. Session meets 9/26- 10/31, $65. Registration required.
For more information and to register: trilliumyogacenter.com

POWER YOGA (Sarah SM) • Thursday, Oct. 17, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Thursday, Oct. 17, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

LITTLE LOTUS TODDLER YOGA (Sarah SM) • Thursday, Oct. 17, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ GENTAL YOGA (Jean) • Thursday, Oct. 17, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BEGIN YOGA (Ellie) • Thursday, Oct. 17, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILATES (Becky) • Thursday, Oct. 17, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

DYNAMIC GENTLE YOGA • Friday, Oct. 18, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Friday, October 18, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

HATHA YOGA (Sarah SM) • Friday, Oct. 18, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

EVIDENCE-BASED QIGONG (Relani) • Friday, Oct. 18, 10:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOYGA FOR WEIGHT LOSS (Cintia) • Friday, Oct. 18, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org.

LATIN DANCE (Jeanna) • Friday, Oct. 18, 6 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

COMMUNITY YOGA • Saturday, October 19, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturday mornings, with a rotating roster of Trillium yoga teachers, Experience a variety of yoga styles. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

COMMUNITY YOGA (various teachers) • Saturday, Oct. 19, 9 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

SUNDAY MORNING FLOW • Sunday, October 20, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

RESTORATIVE YOGA • Sunday, Oct. 20, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BREAST CANCER AWARENESS LUNCH • Sunday, Oct. 20, 2:00 - 3:30 P.M.
Sergi’s Italian Restaurant Pizzeria and Banquet Hall, 10 Market Street, Potsdam
Breast Cancer Awareness and Education, with Dr. Hanspreet Kaur, and Dr. Gwen Bonner. Free, sponsored by St. Lawrence Health System. RSVPs are required by Oct. 15.
For more information: Center for Cancer Care at (315) 261-5980.

KRIPALU GENTAL YOGA (Cintia) • Sunday, Oct 20, 11:00 am
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BELLY DANCE (Nina) • Sunday, Oct 20, 12:30 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

START YOGA, START MEDITATION (Donna) • Sunday, Oct 20, 3:00 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA NIDRA (Donna) • Sunday, Oct 20, 4:15 pm
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

IYENGAR YOGA • Monday, Oct. 21, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • Monday, Oct. 21, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

50+ GENTAL YOGA (Ellie) • Monday, Oct. 21, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Monday, Oct. 21, 4:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

VINYSA FLOW YOGA (Sarah SM) • Monday, Oct. 21, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TAI CHI BASICS • Tuedsay, Oct. 22, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

SACRED CIRCLE YOGA MENTORSHIP • Tuesday, Oct. 22, 10-11:20 A.M.
Five Elements Living Center, 46 St. Why 68, Colton
Five week session celebrating the rhythms of nature's medicine through the container of yoga and lightness of wind/air and the moon cycles. Learn functional medicine-movement-nutrition & herbs as they relate to the wind/air element. $105
For more information: www.paypal.me/PaulaYoumellRN/105

SACRED CIRCLE YOGA ENTORSHIP • Tuesday, Oct. 22, 6-7 P.M.
Five Elements Living Center, 46 St. Why 68, Colton
Five week session celebrating the rhythms of nature's medicine through the container of yoga and lightness of wind/air and the moon cycles. Learn functional medicine-movement-nutrition & herbs as they relate to the wind/air element. $105
For more information: www.paypal.me/PaulaYoumellRN/105

INTERMEDIATE TAI CHI • Tuedsay, Oct. 22, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

FUNCTIONAL FITNESS • Tuedsay, Oct. 22, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Tuedsay, Oct. 22, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuedsay, Oct. 22, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuedsay, Oct. 22, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 22, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

SUNRISE YOGA (Erica N) • Tuesday, Oct. 22, 6:15 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

HATHA YOGA (Ginger) • Tuesday, Oct. 22, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

POSTNATAL YOGA (Sarah O) • Tuesday, Oct. 22, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TEA & TUMMY TIME (Sarah O) • Tuesday, Oct. 22, 11 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PRENATAL YOGA (Sarah O) • Tuesday, Oct. 22, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA HALF+HALF (Sarah O) • Tuesday, Oct. 22, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

MORNING HATHA • Wednesday, Oct. 23, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

YOGA FOR 50+ • Wednesday, Oct. 23, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Wednesday, Oct. 23, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • Wednesday, Oct. 23, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, moderate hatha yoga, for people with some experience with basic yoga poses please bring your own wrist and ankle weights, weights are optional. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SACRED CIRCLE YOGA MENTORSHIP • Wednesday, Oct. 23, 6-7:20 P.M.
Five Elements Living Center, 46 St. Why 68, Colton
Five week session celebrating the rhythms of nature's medicine through the container of yoga and lightness of wind/air and the moon cycles. Learn functional medicine-movement-nutrition & herbs as they relate to the wind/air element. $105
For more information: www.paypal.me/PaulaYoumellRN/105

HATHA YOGA (Efrat), • Wednesday, Oct. 23 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILOXING iloxing (Janelle) • Wednesday, Oct. 23 8:45 A.M.
Canton Rec Center, 190 Lincoln St., Canton
For Information: yoga-loft.org

50+ ACTUVE YOGA (Ginger) • Wednesday, Oct. 23, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

CHAIR YOGA (Ellie) • Wednesday, Oct. 23, 12 P.M.
Universalist Church, 3 1/2 Main St., Canton
For Information: yoga-loft.org

YOGA FOR EVERY BODY (Cintia) • Wednesday, Oct. 23, 5:15 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

ASHTANGA YOGA (Erica N) • Wednesday, Oct. 23, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TAI CHI BASICS • Thursday, Oct. 24, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Thursday, Oct. 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

KRIPALU VINYASA FLOW • Thursday, Oct. 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

FUNCTIONAL FITNESS • Thursday, Oct. 24, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KUNDALINI YOGA • Thursday, Oct. 24, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BEGINNER’S MEDITATION • Thursday, Oct. 24, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six-week Thursday evening class with Theresa Scott. Meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention. Learn mindfulness, breath-work, mantra, visualization, and embodied meditation practices, sitting, standing, and moving, as well as an introduction to emotional release techniques. New and experienced meditators are welcome. Session meets 9/26- 10/31, $65. Registration required.
For more information and to register: trilliumyogacenter.com

EVERYBODY YOGA • Thursday, Oct. 24, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

POWER YOGA (Sarah SM) • Thursday, Oct. 24, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Thursday, Oct. 24, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

LITTLE LOTUS TODDLER YOGA (Sarah SM) • Thursday, Oct. 24, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ GENTLE YOGA (Jean) • Thursday, Oct. 24, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BEGIN YOGA (Ellie)  • Thursday, Oct. 24, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILATES (Becky) • Thursday, Oct. 24, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

DYNAMIC GENTLE YOGA • Friday, Oct. 25, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Friday, Oct. 25, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

HATHA YOGA (Sarah SM) • Friday, Oct. 25, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

EVIDENCE-BASED QIGONG (Relani) • Friday, Oct. 25, 10:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA FOR WEIGHT LOSS (Cintia) • Friday, Oct. 25, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org.

LATIN DANCE (Jeanna) • Friday, Oct. 25, 6 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

COMMUNITY YOGA • Saturday, Oct. 26, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturday mornings, with a rotating roster of Trillium yoga teachers, Experience a variety of yoga styles. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

COMMUNITY LOGA (various teachers) • Saturday, Oct. 26, 9 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

SUNDAY MORNING FLOW • Sunday, Oct. 27, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DIABETES, PRE-DIATETES, INSULIN RESISTANCE, METOBOLIC SYNDROME • Sunday, Oct. 27, 6 P.M. - 8 P.M.

Five Elements Living Center, 46 Rt. 68, Colton
Lean about the root causes of insulin resistance; whole body health issues and gut health issues contibuting to diabetes; food and lifestyle changes to impact the root causes to prevent & self heal insulin resistance, then relax into a gentle acupuncture treatment to support jump starting your body's healing mechanisms. Be prepared to take notes. Class taught by Paula Youmell, RN. $65
For Information: paulayoumell.com

RESTORATIVE YOGA • Sunday, Oct. 27, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KRIPALU GENTAL YOGA (Cintia) • Sunday, Oct. 27, 11:00 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BELLY DANCE (Nina) • Sunday, Oct. 27, 12:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

START YOGA, START MEDITATION (Donna) • Sunday, Oct. 27, 3:00 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA NIDRA (Donna) • Sunday, Oct. 27, 4:15 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

IYENGAR YOGA • Monday, Oct. 28, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • Monday, Oct. 28, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

50+ GENTAL YOGA (Ellie) • Monday, Oct. 28, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Monday, Oct. 28, 4:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

VINYASA FLOW YOGA (Sarah SM) • Monday, Oct. 28, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 29, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
For more information: Heather at [email protected] or 315-262-5568.

TAI CHI BASICS • Tuesday, Oct. 29, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Tuesday, Oct. 29, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

FUNCTIONAL FITNESS • Tuesday, Oct. 29, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Tuesday, Oct. 29, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuesday, Oct. 29, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuesday, Oct. 29, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SUNRISE YOGA (Erica N) • Tuesday, Oct. 29, 6:15 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

HATHA YOGA (Ginger) • Tuesday, Oct. 29, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

POSTNATAL YOGA (Sarah O) • Tuesday, Oct. 29, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TEA & TUMMY TIME (Sarah O) • Tuesday, Oct. 29, 11 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PRENATAL YOGA (Sarah O) • Tuesday, Oct. 29, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

YOGA HALF+HALF (Sarah O) • Tuesday, Oct. 29, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

MORNING HATHA • Wednesday, Oct. 30, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

YOGA FOR 50+ • Wednesday, Oct. 30, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Wednesday, Oct. 30, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • Wednesday, Oct. 30, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, moderate hatha yoga, for people with some experience with basic yoga poses please bring your own wrist and ankle weights, weights are optional. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SELF-CARE FOR THE SANDWICH GENERATION • Wednesday, Oct. 30, 5:30 - 7:00 P.M.
Hospice Center located on Route 11 between Potsdam and Canton
Free workshop at Hospice. The Sandwich Generation is a generation of people (usually in their 40's to 70's) who care for their aging parents while supporting their own children. Those in this unique role may feel stressed and overwhelmed at times; this workshop will offer a calming space to learn about self-care techniques and resources. Light refreshments available. Free, but pre-registration required.
For more information: Samantha Jones, 315-265-3105, [email protected].

HATHA YOGA (Efrat), • Wednesday, Oct. 30 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILOXING (Janelle) • Wednesday, Oct. 30 8:45 A.M.
Canton Rec Center, 19 Lincoln St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Ginger) • Wednesday, Oct. 30, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

CHAIR YOGA (Ellie) • Wednesday, Oct. 30, 12 P.M.
Universalist Church, 3/12 Main St., Canton
For Information: yoga-loft.org

YOGA FOR EVERY BODY (Cintia) • Wednesday, Oct. 30, 5:15 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

ASHTANGA YOGA (Erica N) • Wednesday, Oct. 30, 6:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

TAI CHI BASICS • Thursday, Oct. 31, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Thursday, Oct. 31, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

KRIPALU VINYASA FLOW • Thursday, Oct. 31, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

FUNCTIONAL FITNESS • Thursday, Oct. 31, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KUNDALINI YOGA • Thursday, Oct. 31, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

BEGINNER’S MEDITATION • Thursday, Oct. 31, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six-week Thursday evening class with Theresa Scott. Meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention. Learn mindfulness, breath-work, mantra, visualization, and embodied meditation practices, sitting, standing, and moving, as well as an introduction to emotional release techniques. New and experienced meditators are welcome. Session meets 9/26- 10/31, $65. Registration required.
For more information and to register: trilliumyogacenter.com

EVERYBODY YOGA • Thursday, Oct. 31, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

POWER YOGA (Sarah SM) • Thursday, Oct. 31, 8:30 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ ACTIVE YOGA (Jean) • Thursday, Oct. 31, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

LITTLE LOTUS TODDLER YOGA (Sarah SM) • Thursday, Oct. 31, 10 A.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

50+ GENTLE YOGA (Jean) • Thursday, Oct. 31, 12 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

BEGIN YOGA (Ellie) • Thursday, Oct. 31, 5:30 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

PILATES (Becky) • Thursday, Oct. 31, 7 P.M.
Yoga Loft, 17 Main St., Canton
For Information: yoga-loft.org

MOTHERS EMPOWERING MOTHERS • Tuesday, November 19, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.

MOTHERS EMPOWERING MOTHERS • Tuesday, December 17, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.