B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

SLU CYCLE 30 BOOT CAMP 30 • Friday, Dec 13, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Tyler; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

• DYNAMIC GENTLE YOGA • December 13, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Friday mornings with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • December 13, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • November 14, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • December 15, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • December 15, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • December 16, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • December 17, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • December 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • December 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • December 17, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • December 17, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • December 17, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MOTHERS EMPOWERING MOTHERS • Tuesday, December 17, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.

• MORNING HATHA • December 18, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Yoga for 50+ • December 18, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • December 18, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• YOGA FOR EDUCATORS • December 18, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RECONNECTING TO LIFE, • December 18, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • December 19, 6:30 A.M.
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • December 19, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • December 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• KRIPALU VINYASA FLOW • December 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• FUNCTIONAL FITNESS • December 19, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• KUNDALINI YOGA • December 19, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • December 19, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MORNING CYCLING • Saturday, Dec. 19, 9:30 a.m.
St. Lawrence University MPR, Canton
Instructor Tyler; Free for SLU students; first come get a bike; $30 fac/staff & community reserve bike.

• DYNAMIC GENTLE YOGA • December 20, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • December 20, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • Saturday, December 21, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • December 22, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • December 22 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • December 23, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• Rise and Shine Yoga • December 26, 6:30 A.M.
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• KRIPALU VINYASA FLOW • December 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• KUNDALINI YOGA • December 26, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • December 26, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • December 27, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • December 28, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • December 29, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • December 29, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • December 30, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• EVERYBODY YOGA • December 31, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • December 31, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • December 31, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com