Yoga Basics sessions starting Feb. 28 at Colton-Pierrepont
COLTON -- Yoga Basics will continue at the Colton-Pierrepont Central School on Tuesdays.
Two five-week sessions are scheduled for Feb. 28 to March 27 and April 17 to May 15. Classes will be offered from 4 to 5 p.m. and 5:30 to 6:30 p.m.The fee per five-week session is $40 -- no “drop-ins.”
You don’t need to be young, thin, flexible or athletic to do yoga. This class is suitable for all levels of fitness and designed specifically for individuals who are new to yoga.
Students will be introduced to the foundational poses of Svaroopa yoga and learn how to increase their flexibility, enhance their vitality, reduce stress and improve their health.
For more information and class registration, contact instructor Gail Baxter at 265-2645 or [email protected].