MASSENA — A free, six-week, chronic disease self-management class series will be offered at Massena Public Library, 41 Glenn St., every Wednesday, starting March 22 until April 26, from 5-7:30 p.m.

Topics: nutrition and label reading, pain management, physical activity, stress education, action planning, working with your health care team, preventing falls, better breathing, getting good sleep, relaxation techniques, communication skills, decision making, problem solving. Register, info: 315-261-4760 ext. 239, [email protected].