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Runner screening offered at Canton-Potsdam Hospital

Posted 6/4/19

POTSDAM -- Canton-Potsdam Hospital invites runners and joggers of all abilities to performance screenings at the hospital’s Physical Rehabilitation suite at the Helen Snell Cheel Medical Campus, 49 …

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Runner screening offered at Canton-Potsdam Hospital

Posted

POTSDAM -- Canton-Potsdam Hospital invites runners and joggers of all abilities to performance screenings at the hospital’s Physical Rehabilitation suite at the Helen Snell Cheel Medical Campus, 49 Lawrence Ave., starting at 7 a.m. Saturday, June 15, continuing until all screenings are completed.

All levels, from beginner to elite competitors, and all ages are encouraged to attend.

The screening, which includes video analysis, is designed to analyze a runner’s or jogger’s form—proper musculoskeletal alignment—during movement. Cost is $15 and includes a video analysis to identify areas for improvement, and a review with follow-up recommendations.

Participants should bring their running shoes, socks, and usual work-out attire, including any orthotics, wraps, or stability supports usually worn while running.

Appointments are required and can be made by calling (315) 261-5460.

“Athletes and those who study athletic performance have known for some time that proper form is essential for avoiding injuries, preventing repetitive strain on joints, and improving speed and endurance,” said CPH Physical Therapist Tracy J. French, who has special training in assessment of running and jogging form. “The fitness of muscles and joints is just as important as cardiovascular fitness for the best results when starting a running program, or when athletes want to take their performance up a notch.”

The video analysis allows French and CPH Supervisor of Physical Rehabilitation Laurie M. White, PTA, to assess detailed images of musculoskeletal alignment and stability in slow-motion or freeze-frame, allowing comparisons to optimal states, and allowing identification of potential problems before they occur.

According to French, it’s not running that causes injuries, but rather poor form or training errors. “Everyone can benefit from a video running analysis, whether you are a beginner or experienced runner, a weekend warrior, or competitive runner. The analysis will help to identify areas of your running form that could be causing pain or repetitive strain on your joints and muscles,” said French. “Once you have identified the components of your running style that could be detrimental to your success, you can then focus on modifying your running form to become more efficient, decrease your risk of injury, decrease pain associated with running, and improve your competitive performance.”

For the best results, participants should bring their running shoes, socks, and usual work-out attire, including any orthotics, wraps, or stability supports usually worn while running.