CANTON -- Dr. Lisa Francey Towle will be offering an Intro to the P90X Workout from noon to 1 p.m. of Fridays, Oct. 29, and Nov. 5 and 19 at St. Lawrence University. Watch a new DVD each week and take your workouts to the next level.

This is extreme fitness, not recommended for beginners. $10 donation for the three classes is suggested to cover cost of room fees, or $4 donation per class.