Fun and fitness in the new year; Zumba for all ages and levels in Ogdensburg
OGDENSBURG -- Ogdensburg Dance Center, 1020 Ford St., will add Zumba Gold -- Zumba at a slightly slower pace -- and Zumbatomic -- Zumba for kids -- to their class schedule beginning in January.
The fitness classes will be taught by June Peoples, licensed instructor. All classes are open to the public.Zumba Gold will be on Saturdays from 9 to 10 a.m.
Zumbatomic will be offered 5 to 6 p.m. Tuesdays starting Jan. 11.
Zumba will be offered Tuesdays and Thursdays from 6 to 7 p.m. and now on Saturdays from 10 to 11 a.m.
Zumba combines high energy contemporary rhythms with fun aerobic and interval training into a workout for all abilities and ages. Dance experience is not required. Classes are for women and men. More info: June Peoples, 262-6080, [email protected], or go to Zumba with June on Facebook.