CANTON -- The St. Lawrence County Office for the Aging is partnering with Cornell Cooperative Extension to offer a free, range of motion fitness class to older adults from September through December. …
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CANTON -- The St. Lawrence County Office for the Aging is partnering with Cornell Cooperative Extension to offer a free, range of motion fitness class to older adults from September through December.
Range of motion classes will help improve mobility, muscle strength and functional ability via a variety of chair exercises.
Participants can use dumbbells, water bottles or soup cans as weights.
This class will be held via Zoom every Tuesday at 1 p.m. starting Sept. 15.
Clients must have a computer or smartphone and be registered for the program in order to receive the Zoom invitation link.
Call Chiara at 315-386-4730 to register.