CANTON -- A free live online workshop for people new or returning to the practice of ashtanga yoga with Sasha, from Flying Lotus Yoga Studio in Canton, will be held Saturday, May 2, from 9:30 a.m.-12 …
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CANTON -- A free live online workshop for people new or returning to the practice of ashtanga yoga with Sasha, from Flying Lotus Yoga Studio in Canton, will be held Saturday, May 2, from 9:30 a.m.-12 p.m.
Participants must register by April 29 and will receive an info pack and videos to download and view before the workshop, and will email with the teacher the day before.
The live workshop will introduce physical postures in an accessible way, as well as breathing techniques and relaxation. Students will gain confidence to join classes in the future or develop a home practice.
For more info or to register email flyinglotusjuice@gmail.com.