American Kang Duk Won Karate classes throughout St. Lawrence County
American Kang Duk Won Karate classes throughout St. Lawrence County are starting for adults and youth in Gouverneur (Tuesday, 6 p.m.), Canton (6 p.m.), Ogdensburg-Heuvelton (Wednesday, 6 p.m.), Madrid (Thursday, 6 p.m.), and Norwood (Tuesday. 5:30 and 6:45 p.m.). Weekly disciplined lessons include cardio workout, self-defense, strength, balance, and coordination with an empowering emphasis on personal safety.
American Kang Duk Won Karate has offered community and educational programs regionally for over 40 years. Workouts are respectful and invigorating, the organization says.For more information, call Program Director Frank Palumbo at (315)-386-3029 or visit americankangdukwon.org.