POTSDAM — "Eating on the Wild Side: The Missing Link to Optimum Health” will be a free class offered at the Potsdam Public Library on Monday, May 6, from 5:30-7:30 p.m.
Master Gardeners Sara Trimm, of Colton, and Brad Pendergraft, of Parishville, will share scientific data and fun facts on what plant varieties are most packed with nutrition and ideal ways to prepare them.
Find out how to reclaim the vitamins, minerals, protein, fiber, healthy fats, and antioxidants that have been lost in favor of other characteristics, and get gardening tips from the best if you're inspired to grow your own food. For more info, contact Erica LaFountain, Community Horticulture Educator:ENL2@cornell.edu 315-379-9192 ext 240
To register  https://stlawrence.cce.cornell.edu/events/2024/05/06/eating-for-maximum-nutrition-at-the-potsdam-public-library