Good shots in Canton

The Canton Knights of Columbus recently held their Council and District Free Throw competition at Canton High School. The winners are Zadok Roiger,9; Jackson Ames, 10; Talen Green,11 and Ryan Jones, 12. They will now compete in the Northern Conference Regional Championship that will be held Feb. 25 at the SUNY Canton Roo House. Pictured with the children are Canton K of C volunteer.



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MONDAY, Feb. 19

PUBLIC SKATING AT THE CANTON PAVILION, 12-1:20 Adult & Teen Open Hockey (13 & older); 1:30-2:50 Youth Open Hockey (12 & under); 3-4:50 Public Skating

POTSDAM ELKS’ ANNUAL HOCKEY SHOOT, 3 p.m. Pine Street Arena. It is open to anyone age 13 and under. Free. Every entrant gets a T-shirt. Top three contestants receive a prize. No experience required. Parental permission required. Pre-registration slips available at Potsdam Elks, 10 Elm St., and Potsdam Elks Facebook page; can also register day of event. Info: Mary, 566-9058.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5-10 p.m.; special: 7-10 p.m. $10 per hour per lane for up to five people; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m., to reserve parties, or more info: 315-265-9210, 315-267-6655.

COMMUNITY SWIM, 6:30-7:30 p.m., SUNY Potsdam's Merritt Hall, $1 per swimmer, 5 and under free. Info: Potsdam Recreation, 315-265-4030

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at [email protected].

PUBLIC SKATING AT PINE STREET ARENA in Potsdam, 1:45-2:45 p.m. PARENT-TOT SKATING, 10-11 a.m. Adults $2, students and seniors $1, kids under 6 free; skate rental $3. OPEN HOCKEY noon-1:30 p.m., $3; helmets required.

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or DuCote Family Karate Club on Facebook.

HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: [email protected] or visit

TRILLIUM CTR. YOGA, Potsdam; Workout with Carrie Whalen, 10-11 a.m.l yoga fundamentals with Fred Monteville, 7-8 p.m.; new student 3-class card $25, drop-in fee $15, 10-class card $120. Info 315-265-5732, [email protected].

BOOMER YOGA WITH JEAN BENVENUTO, 5:15-6:30, at Trillium, 42 1/2 Elm St., Potsdam

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, [email protected] or

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 315-393-2024.

KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info:, 315-713-7509.

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 315-229-4003, [email protected] or

CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.

4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info:

WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: [email protected].


Norwood-Norfolk boy's hockey rallies to tie Potsdam, falls to NE Clinton

Knights men's hockey struggles continue with loss at Harvard

Clarkson women's hockey become ECAC hockey regular season co-champions

Nielsen nets his first but Saints men's hockey falls at Dartmouth

Smith, Shelly and seniors lead Saints women's hockey over Dartmouth

Cortland spoils Bears men's hockey regular season finale, 4-1

Lakers double up Bears women's hockey in regular season finale, 4-2

Roos women's hockey scores twice late to close out regular season with 3-3 OT tie on K-9 Unit Appreciation Day

Oneonta outlasts Bears in men's basketball season finale, 72-60

Bears women's basketball falls to Red Dragons on Senior Day

Twenty 3-pointers lead Clarkson men to 102-92 win over RPI

Seniors in women's basketball shine in Clarkson's 66-58 victory over RPI

Saints men's basketball close 2017-18 season with loss to Skidmore

Saints women's hoops fall to Skidmore on Senior Day; set to host Vassar in first round playoff game

Alfred State sinks buzzer beater as Roos men's basketball celebrate Senior Day

Saltus osts season-high 27 Points as Roos women's bball defeats Pioneers on Senior Day

Nordic skier Anderson with CU wraps up Williams Carnival with career-best finish

Alpine skier Armstrong posts sixth EISA Top-20 finish with Saints on Day Two of Williams Carnival

Norwood-Norfolk boy's hockey rallies to tie Potsdam 4-4 in season finale

Knights suffer one-goal loss at Dartmouth

Tiley and Giguere highlight 4-0 win for Knights women's hockey over Dartmouth

Saints men's hockey shut out at Harvard

Saints women's hockey falls to Crimson, 2-1

McMenimen shuts out No. 3 Oswego, Bears men's hockey clinch playoff berth

Bertin strikes twice to sink Lakers on Bears women's hockey Senior Night, 3-1

Roos women's hockey win crucial CHC game v. Johnson & Wales

Bears men's bball handle Hawks to stay in playoff hunt, 68-58

Hawks defeat Bears wmoen's basketball

Knights men's hoops on wrong side of second half run in loss to Thoroughbreds

Shea just short of double-double for Knights women's bball in loss to Skidmore

Four Saints net double digits for men's basketball in loss to RPI

Local parents call on community to support Potsdam Bears for last home game

Larries clinch Division II; Icemen, Massena, Salmon River win

SUNY Canton Roos women's basketball fall to Vikings

Waddington mayor seeks fundraising help for Bass Elite Series

Canton native Jordan Greenway scores goal for US hockey; team falls to Slovenia 3-2 in OT

Story from , Feb 14, 11:42 am

Knights men's bball downs Saints to stick in playoff race

Saints women's basketball downs Clarkson, 71-45

Canton woman: 'Surreal' experience watching her son compete as first black Team USA hockey player

Heuvelton, Lisbon students are top Ogdensburg Elks Hoop Shoot Contest regional competitors

Canton Central invites public to support former student Jordan Greenway as he breaks USA hockey color barrier

Potsdam Central boy's basketball team rallies from double-digit defecit to defeat Gouverneur in 'play-in game'

Canton Central girl's hoops team falls to South Jefferson 68-28 in non-league game

Canton, O'burg, St. Lawrence Central, Salmon River win Monday boy's high school hockey games

Potsdam boy's hoops defeats Hermon-DeKalb

South Jefferson trounces Canton girl's basketball

Canton boy's hockey tips Potsdam in OT; O.F.A., Salmon River, St. Lawrence win

Salmon River girl's hockey wins N.Y. semifinal, before falling in State Finale

Cheerleading competition in Lisbon on Friday