WEDNESDAY, Dec. 13
VARSITY GIRLS ICE HOCKEY, 5:15 p.m. Malone @ Canton; 6:30 p.m. Salmon River @ Potsdam.
VARSITY BOYS WRESTLING, 6 p.m. Malone @ Massena, Gouverneur @ Ogdensburg.
VARSITY BOYS ICE HOCKEY, 7 p.m. Malone @ Norwood-Norfolk.
VARSITY BOYS BASKETBALL, 7:15 p.m. Chateaugay @ Madrid, Canton @ Malone, Gouverneur @ St. Lawrence; 7:30 p.m. Lisbon @ Alexandria, Hammond @ Harrisville.
ALEXANDER TECHNIQUE CLASS, 6:30-8 p.m., Trillium Wellness Center, 42 ½ Elm St., Potsdam. Recognize and undo habitual everyday movements that lead to muscular stress and strain. Drop-in $15 or use a Trillium class card. More info: http://trilliumyogacenter.com/
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5-midnight; college bowling club, 10 p.m. ; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m., to reserve parties, or more info: 315-265-9210, 315-267-6655.
COMMUNITY SWIM, 6:30-7:30 p.m., SUNY Potsdam's Merritt Hall, $1 per swimmer, 5 and under free. Info: Potsdam Recreation, 315-265-4030
WALK WITH EASE PROGRAM, 9:30-11:30 a.m., Potsdam Town Hall Community Room, 18 Elm St., Wednesdays for 12 weeks starting Sept. 13; Arthritis Foundation fitness program provided by the Office for the Aging; registration required: 315-386-4730, [email protected].
FITNESS KNOCKOUT CARDIO BOXING CLASS, St. Lawrence University; led by Daniel Pinto, 4-5 p.m.; info and class prices, contact [email protected].
PUBLIC SKATING AT PINE STREET ARENA in Potsdam, 1:45-2:45 p.m. PARENT-TOT SKATING in Potsdam, 10-11 a.m. Adults $2, students and seniors $1, kids under 6 free; skate rental $3. OPEN HOCKEY noon-1:30 p.m., $3; helmets required.
YOGA LOFT CLASSES, 17 Main St., Canton; prenatal yoga w/Sarah Oakley, 5-6:15 p.m.; yoga-Pilates blend w/Alison Brant, 6:30-7:30 p.m.; cost: class card punch or $15 drop-in; info: www.yoga-loft.org.
TRILLIUM CTR. CLASSES, Potsdam; workout w/Carrie Whalen, 10-11 a.m.; gentle yoga with Terry de la Vega, 5:15-6:15 p.m.; new student 3-class card $25, drop-in fee $15, 10-class card $120. Info: 315-265-5732, [email protected].
MORNING YOGA WITH JEAN BENVENUTO, 8:30-9:45, at Trillium, 42 ½ Elm St., Potsdam.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, [email protected] or northcountrytaichi.com.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: [email protected] or visit northcountrytaichi.com.
ALL AGES AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Madrid-Waddington Central School elementary cafeteria, 5:30-6:30 p.m.; St Mary's School gymnasium, Canton, 6-7 p.m.; Heuvelton Central School cafeteria, 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo, 386-3029.
PIYO, 4Me Fitness, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
NORTHERN PHYSICAL THERAPY CLASSES, O’burg; Silver Sneakers & Range of Motion w/Lori, 9-10 a.m.; Silver Sneakers Cardio w/Lori, 10-11 a.m.; Zumba w/Nicole, 7-8 p.m.; more info: 393-2024.
PICKLEBALL, Massena Arena; 2 p.m., weather-permitting; one court for recreational play, one for more competitive play; for teens <age 14, adults, seniors; beginners welcome, those who don’t know how to play will be taught; rules: usapa.org; more info: [email protected], 769-7561.
AQUA ZUMBA, Edwards-Knox Central; 6-6:45 p.m.; $5/class; info: [email protected].