THURSDAY, April 19
COLLEGE WOMEN’S SOFTBALL, 3 p.m. Elmira @ St. Lawrence
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 p.m.-midnight; special: two games, free shoes for $5 from 3-6 p.m.; comic bowling, 7 p.m.-close; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m.; to reserve parties, more info: 315-265-9210.
WEIGHT WATCHERS, Hampton Inn, Potsdam; weigh-in 5 p.m., meeting 5:30 p.m.; info: 315-212-5265 or [email protected].
ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout clothes, bring water bottle; info: Kate Mikel at [email protected].
RELEASE AND RELAX with Fred and Trish Montville, 7 to 8:15 p.m., Trillium Center, Potsdam; new student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: 315-265-5732, [email protected].
DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or ‘DuCote Family Karate Club’ on Facebook.
HE YEE DAO KARATE, Youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.
TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.
ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
WAKE UP YOGA with Fred Montville, 7 to 8 a.m., Trillium Center for Yoga and Health, 42 ½ Elm St. Market St., Potsdam. Incorporating breath work with sequence of postures Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].
YOGA CLASSES, with instructor Jane O'Neill, at Chippewa Bay Community Club, in the historic one-room schoolhouse, 1172 County Route 6, next to the Post Office; gentle yoga, 9-10:15 a.m.; moderate yoga, 10:30-11:45 a.m.; register: 518-852-0546, [email protected].
4ME FITNESS ZUMBA, KIDS' DANCE CLASS, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; kids' dance 5-5:50 p.m.; zumba 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
ZUMBA TONING WITH BETHANY, Northern Physical Therapy, O’Burg; 5-6 p.m.; info: 393-2024.
ENDURANCE CLASS, Thousand Islands Dojo, O’burg; juniors & adults 6-7 p.m.; info: www.timadojo.com, 713-7509.
PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+; those w/ physical disabilities welcome; $25/month for first child, $15/month each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: www.facebook.com/zumbawithRachandHolly or rachaelmatejcik.zumba.com.