Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• BOOMER YOGA • December 5, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • December 5, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • December 5, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• FIBROMYALGIA SUPPORT GROUP • December 5, 12:00 - 1:00 P.M.
59 Main Street, Clarkson Hall, Potsdam
"Handling the Holidays with Chronic Illnesses" - coping with chronic pain. A free event sponsored by Canton-Potsdam Hospital.
For more information: Dr. Leslie Russek - [email protected]

• BUTI FLOW YOGA • December 5, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. This is an adapted Buti yoga experience for people new to the Buti style. You will get a great workout, just a bit less intense than regular Buti. Enjoy a moderate pace, in a mixture of holding asana poses and flowing sequences. Work up a sweat with this conditioning and fun yoga workout to transform your body and soul. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • December 5, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

 • TOBACCO CESSATION CLASS • December 5, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• SOUND BATH MEDITATION • December 5, 6:30 - 7:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Becky Harblin. Experience a new kind of meditation as Becky plays Tibetan singing bowls. The sound is ccreated to soothe jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing sound bath. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• VINYASA FLOW • December 5, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• MORNING HATHA • December 6, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • December 6, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Age gracefully, no matter how old you are. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• COMMUNITY HEALTH EDUCATION SEMINAR • December 6, 6:00 P.M.
Board Room, Massena Memorial Hospital.
"High Blood Pressure - What Can Be Done" presented by Nephrologist and Hypertension Specialist Dr. Birinder Singh, FRCPC. This is a free presentation and open to the public.

• YOGA FLOW FOR EDUCATORS • December 6, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. A moderate flow class. Whether you're new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, using your breath and alignment in a way that is best for your body. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use of props will be encouraged as a way to provide modifications and challenges in the postures. Indivdualized attention will be available. This class is open to everyone. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FOR TEENS • December 9, 3:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham and Fred Montville. Are you a teenager who is curious about yoga or meditation? Come on over to Tillium and have some fun doing yoga poses and meditation, find ways to chill when you feel stressed, express yourself in writing, and more. Yoga mats and all the stuff you will need will be there, including snacks! This class meets on the second Saturday, every month. $25 per class.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • December 9, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PARTNERING IN YOUR CARE EDUCATIONAL LUNCHEON • December 11, 12:00 - 1:00 P.M.
Conference Rooms A & B, 50 Leroy Street, Potsdam.
"Dynamic Dialogue and Mutual Accountability" Dr. Frederic J. Seifer, FCCP, Pulmonologist, discusses maximizing face-to-face time with your healthcare provider. Free event sponsored by Canton-Potsdam Hospital.
Please RSVP by December 7, 2017 to Tandy Ashley 315-261-6005 or [email protected].

• POWER FLOW • December 11, 12:00 - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. Enjoy a vigorous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FOR EDUCATORS • December 11, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga "after school". red will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • December 11, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • December 12, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • December 12, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • December 12, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• BUTI FLOW YOGA • December 12, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. This is an adapted Buti yoga experience for people new to the Buti style. You will get a great workout, just a bit less intense than regular Buti. Enjoy a moderate pace, in a mixture of holding asana poses and flowing sequences. Work up a sweat with this conditioning and fun yoga workout to transform your body and soul. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • December 12, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• VINYASA FLOW • December 12, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• MORNING HATHA • December 13, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FLOW FOR EDUCATORS • December 13, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. A moderate flow class. Whether you're new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, using your breath and alignment in a way that is best for your body. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use of props will be encouraged as a way to provide modifications and challenges in the postures. Indivdualized attention will be available. This class is open to everyone. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • December 13, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Age gracefully, no matter how old you are. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• EDUCATIONAL LUNCHEON • December 14, 11:30 A.M. - 1:00 P.M.
Barben Rooms, Cheel Building, Clarkson University, Potsdam
"Your Skin Issues" with Dermatologist, Dr. Hung Chin Ho. This is a free event sponsored by Canton-Potsdam Hospital. RSVPs are required by December 10.
Please contact Deborah C. Lauther at 315-261-5413 or [email protected]

• HATHA SPA • December 16, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• POWER FLOW • December 18, 12:00 - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. Enjoy a vigorous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FOR EDUCATORS • December 18, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga "after school". red will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • December 18, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• SKIN TUMOR / LESION DETECTION CLINIC • December 19, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• BOOMER YOGA • December 19, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • December 19, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • December 19, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• BUTI FLOW YOGA • December 19, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. This is an adapted Buti yoga experience for people new to the Buti style. You will get a great workout, just a bit less intense than regular Buti. Enjoy a moderate pace, in a mixture of holding asana poses and flowing sequences. Work up a sweat with this conditioning and fun yoga workout to transform your body and soul. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • December 19, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TOBACCO CESSATION CLASS • December 19, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• VINYASA FLOW • December 19, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• MORNING HATHA • December 20, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FLOW FOR EDUCATORS • December 20, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. A moderate flow class. Whether you're new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, using your breath and alignment in a way that is best for your body. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use of props will be encouraged as a way to provide modifications and challenges in the postures. Indivdualized attention will be available. This class is open to everyone. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • December 20, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Age gracefully, no matter how old you are. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• HATHA SPA • December 23, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • December 26, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • December 26, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • December 26, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester September 7 - December 21, 30 classes, $300.
For more information: www.trilliumyogacenter.com.

• BUTI FLOW YOGA • December 26, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Chantal Forrest. This is an adapted Buti yoga experience for people new to the Buti style. You will get a great workout, just a bit less intense than regular Buti. Enjoy a moderate pace, in a mixture of holding asana poses and flowing sequences. Work up a sweat with this conditioning and fun yoga workout to transform your body and soul. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • December 26, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• VINYASA FLOW • December 26, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• MORNING HATHA • December 27, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA FLOW FOR EDUCATORS • December 27, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. A moderate flow class. Whether you're new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, using your breath and alignment in a way that is best for your body. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use of props will be encouraged as a way to provide modifications and challenges in the postures. Indivdualized attention will be available. This class is open to everyone. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • December 27, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Age gracefully, no matter how old you are. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• HATHA SPA • December 30, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• COMMUNITY HEALTH EDUCATION SEMINAR • January 30, 6:00 P.M.
Board Room, Massena Memorial Hospital.
"Understanding Congestive Heart Failure and Knowing Your Risks" presented by Cardiologist Dr. Aderonke Adeniyi, FACC. This is a free presentation and open to the public.