B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• FIBROMYALGIA SUPPORT GROUP • May 1, 6:30-7:30 P.M.
Clarkson Hall, 59 Main St., Potsdam.
Managing the Sensitive Immune System is topic. Event is sponsored by Clarkson University and Canton-Potsdam Hospital.
For more information: Dr. Leslie Russek, [email protected].

• PILATES • May 1, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 2, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 2, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 3, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 4, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WIDOW/WIDOWER SUPPORT GROUP • May 7, 10-11:30 P.M.
St. John's Episcopal Church, Massena.
Group meets the first Monday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 7, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 7, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 9, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • May 9, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 9, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NAVIGATING GRIEF SUPPORT GROUP • May 10, 5:30-7 P.M.
Lawrence Manor, 214 E. Main St., Gouverneur.
Group meets the second Thursday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• YOGA • May 11, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• JOB & CAREER FAIR • May 11, 10:00 A.M. - 2:00 P.M.
49 Lawrence Ave., Cheel Medical Campus, Potsdam.
RNs, LPNs, Nurse's Aides, Clerical Staff, & Environmental Services recruitment. Please come with a CV, and ready to interview on the spot. Sponsored by Canton-Potsdam Hospital.
For more information, please contact Cynthia Cassell, Workforce and Volunteer Manager at 315-261-5455 or [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • NOON POWER HOUR • May 14, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 14, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • May 15, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PARTNERING IN YOUR CARE EDUCATIONAL LUNCHEON SERIES • May 15, 12:00 - 1:00 P.M.
Conference Rooms A&B, 50 Leroy Street, Potsdam.
Partnering with Your Health Care Team, with Jackie Scanlon, Director of Patient Safety. Sponsored by Canton-Potsdam Hospital.
Please RSVP to Tandy Ashley at 315-261-6005 or [email protected] by May 11, indicating any dietary restrictions.

• BODY BOOTCAMP • May 16, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• MOMS SUPPORT GROUP • May 16, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• YOGA • May 16, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 16, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GRIEF GARDENERS SUPPORT GROUP • May 17, 4:30-6 P.M.
Hospice Center, 6805 U.S. Route 11, Potsdam.
Group meets the third Thursday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• WISE COMMUNITY, WISE CHOICES LEARNING LUNCHEON • May 17, 11:30 A.M.-1 P.M.
Barben Rooms, Cheel Building, Clarkson University, Potsdam.
Amy S. Demar, HIS, Hearing Solutions of NNY, LLC will give a presentation. The event is free to attend and sponsored by Canton-Potsdam Hospital.
For more information: 315-261-5413, [email protected].

• SPIN EXPRESS • May 17, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 17, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TOTAL BODY: KETTLEBELL WORKOUT • May 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 21, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 21, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 21, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 21, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • May 22, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 22, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • May 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SPIN EXPRESS • May 22, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 22, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 23, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 23, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • May 23, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 23, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SPIN EXPRESS • May 24, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 24, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • May 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• HIIT • May 24, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 24, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 25, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 25, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 28, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 28, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • May 28, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • May 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 29, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • May 29, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • May 29, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 29, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 30, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 30, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 30, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • May 30, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• HIIT • May 31, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: d[email protected].

• YOGA • May 31, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • May 31, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 31, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 1, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • June 1, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE HATHA AND YIN • June 1, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • June 2, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • June 3, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • June 3, 4-5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 4, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • June 4, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • June 4, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • June 4, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOUR BEST BODY • June 4, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BOOMER YOGA • June 4, 5:15-6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • June 5, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• HIIT • June 5, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

 

• PILATES • June 5, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • June 5, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 5, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 5, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 5, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 5, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • June 5, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • June 5, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • June 6, 4-5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • June 6, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • June 6, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY, • June 6, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • June 6, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • June 6, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • June 6, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 6, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • June 7, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • June 7, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • June 7, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 7, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 7, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 7, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI •June 7, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS• June 7, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FOR BEGINNERS • June 7, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six week introductory yoga class, May 3 – June 7, covering basic yoga postures, breathing practices, meditation, and deep relaxation. Designed for students with no or little yoga experience, or those who would like to learn the basics. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • June 7, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA • June 8, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints. and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 8, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • June 8, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • June 9, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• REIKI I • June 9, 10:00 A.M.- 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Reiki I training with Sarah Pickard, Reiki Master. Reiki is a gentle healing practice that helps reduce stress and anxiety, helps to relieve aches and pains, and helps stimulate the body’s natural healing abilities. Reiki is a simple way to take good care of yourself and your family. Please bring a bag lunch. $150, call Sarah to register, 1-860-488-1895.
For more information: trilliumyogacenter.com.

• REIKI II • June 10, 10:00 A.M. – 1:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Reiki II training with Sarah Pickard, Reiki Master. After you have established your Reiki I practice, Reiki II may be the next step in your Reiki journey. Learn how to extend Reiki healing to others, including those who are far away. $150, call Sarah to register, 1-860-488-1895.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • June 10, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 11, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • June 11, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • June 11, Noon-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • June 11, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • June 11, 5:15-6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • June 12, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPIN EXPRESS • June 12, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 12, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 12, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • June 12, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • June 12, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PILATES • June 12, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 12, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • June 13, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Sharmain van Blommestein. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • June 13, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY, • June 13, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • June 13, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10.
For more information: trilliumyogacenter.com.

• YOGA NIDRA • June 13, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 13, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 13, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • June 13, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • June 7, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI •June 7, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS• June 14, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FOR BEGINNERS • June 14, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six week introductory yoga class, May 3 – June 7, covering basic yoga postures, breathing practices, meditation, and deep relaxation. Designed for students with no or little yoga experience, or those who would like to learn the basics. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • June 14, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• SPIN EXPRESS • June 14, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • June 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 14, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 15, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• GENTLE HATHA AND YIN • June 15, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • June 15, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Sharmain van Blommestein. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • June 16, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• Bringing Mindfulness to Chronic Pain • May 16, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A monthly gathering, facilitated by Jenna Joya Blondel and Terry de la Vega. If you are living with chronic pain, give yourself the gift of self-care and compassion. Learn ways to manage pain and promote relaxation. Experience mindfulness meditation, a sharing circle, deep relaxation, joy and meaning in community. Meets monthly, on the third Saturday. Suggested donation, $20.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • June 17, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA YOGA • June 18, 8:30 – 9:30 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 18, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • June 18, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TOTAL BODY: KETTLEBELL WORKOUT • June 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • June 18, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BOOMER YOGA • June 18, 5:15-6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • June 19, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPIN EXPRESS • June 19, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • June 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 19, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 19, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • June 19, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • June 19, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MOMS SUPPORT GROUP • June 20, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• NOON POWER HOUR • June 20, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • June 20, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Sharmain van Blommestein. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • June 20, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 20, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• MORNING HATHA • June 20, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY, • June 20, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• YOGA NIDRA • June 20, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPIN EXPRESS • June 21, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 21, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 21, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • June 21, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• PRENATAL YOGA • June 21, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• INDOOR CYCLING • June 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 21, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 22, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• GENTLE HATHA AND YIN • June 22, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • June 22, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Sharmain van Blommestein. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • June 23, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • June 24, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • June 24, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 25, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 25, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • June 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • June 25, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • June 25, 5:15-6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • June 26, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPIN EXPRESS • June 26, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • June 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • June 26, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 26, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TAI CHI BASICS • June 26, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 

• VINYASA FLOW • June 26, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 27, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • June 27, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • June 27, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• MORNING HATHA • June 27, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY, • June 27, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• YOGA NIDRA • June 27, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPIN EXPRESS • June 28, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • June 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SCULPT & STRETCH • June 28, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• FUN-DA-MENTAL FITNESS • June 28, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• PRENATAL YOGA • June 28, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ADDING LIFE TO YOUR YEARS • June 29, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• GENTLE HATHA AND YIN • June 29, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • June 29, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • June 30, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 1, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BODY BOOTCAMP • July 2, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • July 3, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • July 3, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • July 4, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].