B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• ALCOHOLICS ANONYMOUS • Various dates and times
Alcoholics Autonomous is a fellowship open to all those who wish to maintain and/or achieve sobriety. The only requirement for membership is a desire to stop drinking.
Visit the website for a complete list of meeting times and locations:
http://aa-stlawrenceny.org/A-A--Meetings-by-Day.php

• YOGA FUNDAMENTALS • December 10, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 10, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • December 10, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • December 10, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • December 10, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach . 

• CELEBRATE RECOVERY • December 10, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• TOTAL BODY: KETTLEBELL WORKOUT • December 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 10, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CANCER SUPPORT GROUP • December 20, 2:00 - 3:00 P.M.
Richard E. Winter Cancer, Claxton-Hepburn Medical Center, Ogdensburg
Free support group provides education, resources, and support for those with cancer or who are survivors or caregivers. Registration not required. All welcome.
For more information call: (315) 713-6213.

• PILATES • December 11, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • December 11, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • December 11, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • December 11, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • December 11, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • December 11, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • December 11, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • December 12, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • December 12, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 12, 3:15 – 4:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • December 12, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • December 12, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • December 12, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Second Wednesday, every month, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PAIN MANAGEMENT PANEL DINNER • December 12, 5:30-7 P.M.
Barben Rooms, Cheel Arena, Clarkson University, Potsdam
Focus will be methods of pain management, with Lukasz Chebes, MD; Lai Kuang, MD; and Leslie Russek, PT, DPT, PhD, OCS. No cost to attend. Sponsored by Canton-Potsdam Hospital. Seating limited, RSVPs required by Dec. 7
For more information call: Community Relations Manager Deborah Chase-Lauther, 315-261-5413, dchas[email protected].

• YOGA • December 12, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 12, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • December 13, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WISE COMMUNITY, WISE CHOICES HOLIDAY DINNER • December 13, 11:30 A.M.-1 P.M.
Barben Rooms, Cheel Arena, Clarkson University, Potsdam
Focus will be The CPH Hospital Guild – Where We Have Been, and Where We are Going. No cost to attend. Sponsored by Canton-Potsdam Hospital. Seating limited, RSVPs required by Dec. 10.
For more information call: Community Relations Manager Deborah Chase-Lauther, 315-261-5413, [email protected].

• AQUA ZUMBA • December 13, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• TAI CHI BASICS • December 13, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• CHMC'S WELLNESS CENTER HOLIDAY EVENT, December 13, 4:30 -- 8:00 P.M.
Claxton-Hepburn Medical Center's Hess Auditorium, Ogdensburg
Holiday-themed event with Santa Claus, an illusionist, Christmas cookie decorating, holiday treats. Held to promote the Wellness Center and destigmatize mental health. Free.
For more information: 315-713-5720.

• INTERMEDIATE TAI CHI • December 13, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • December 13, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FOR BEGINNERS • December 13, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega for six weeks. Are you curious about yoga, wondering if it is right for you? This six-week class is designed for students who have never taken a yoga class, and for those who want to renew a basic hatha yoga practice. Classes will build week by week, eventually incorporating 15 basic yoga asanas or poses in a consistent sequence. Each class will include meditation, breathing, warm ups, asanas, and deep relaxation. The $65 session fee is payable at the first class, or you may use a class card. Dynamic Gentle Yoga will be on hiatus until 12/ 20, and students are welcome to attend Yoga For Beginners.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • December 13, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• December 13, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • December 14, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA 4 RECOVERY • December 14, 6:00 – 7:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, People from all Twelve Step Fellowships are welcome to explore healing practices for mind, body, and spirit. No yoga experience needed. Free will donation, $5 - $10. Contact Terry del a Vega for more information, [email protected].
For more information: trilliumyogacenter.com.

• YOGA • December 14, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • December 15, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• WHAT’S YOUR WORD • December 15, 1:00 – 2:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
All ages will enjoy this fun workshop with Carrie Whalen. Discover the WORD that most inspires you and design a bracelet or necklace with your word on it. Wear your WORD to connect with your inspiration. $20 to pre-register contact Carrie at [email protected].
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • December 16, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 17, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • December 17, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • December 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 17, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • December 17, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach . 

• CELEBRATE RECOVERY • December 17, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 18, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• PILATES • December 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • December 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • December 18, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • December 18, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • December 18, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • December 18, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • December 18, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • December 19, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 19, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • December 19, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • December 19, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Meets third Wednesdays, with Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• YOGA 4 RECOVERY, • December 19, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Learn about addiction from a yogic perspective and explore healing practices to enhance the Twelve Step recovery process. No yoga experience needed, wear comfortable street clothes. Free will donation, $5 - $10. Contact Terry del a Vega for more information, [email protected].
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • December 19, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • December 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• INDOOR CYCLING • December 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• OSTOMY SUPPORT GROUP • December 20, 2:00 P.M.
Rehab Services Conference Room, Claxton-Hepburn Medical Center, Ogdensburg
Free support group for persons with ostomies and those who care for them. Education and support. Registration not required.
For more information call: (315) 713-5181.

• DIABETES SUPPORT GROUP • December 20, 4:00 P.M.
Hess Auditorium, Claxton-Hepburn Medical Center, Ogdensburg
Free support group for persons with diabetes. Education and support. Registration not required. All welcome.
For more information call: (315) 713-5181.

• TAI CHI BASICS • December 20, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • December 20, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • December 20, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FOR BEGINNERS • December 20, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega for six weeks. Are you curious about yoga, wondering if it is right for you? This six-week class is designed for students who have never taken a yoga class, and for those who want to renew a basic hatha yoga practice. Classes will build week by week, eventually incorporating 15 basic yoga asanas or poses in a consistent sequence. Each class will include meditation, breathing, warm ups, asanas, and deep relaxation. The $65 session fee is payable at the first class, or you may use a class card. Dynamic Gentle Yoga will be on hiatus until 12/ 20, and students are welcome to attend Yoga For Beginners.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • December 20, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• December 20, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • December 21, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA 4 RECOVERY • December 21, 6:00 – 7:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, People from all Twelve Step Fellowships are welcome to explore healing practices for mind, body, and spirit. No yoga experience needed. Free will donation, $5 - $10. Contact Terry del a Vega for more information, [email protected].
For more information: trilliumyogacenter.com.

• YOGA • December 21, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • December 22, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • December 23, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 24, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • December 24, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • December 24, 6:05 A.M.
Class TBD- Contact Body Shop for information.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 24, 12:00 P.M.
Class TBD- Contact Body Shop for information.
For more information call: (315) 262-0482.

• YOGA • December 26, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 26, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CHAIR YOGA • December 26, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 26, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • December 26, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTRODUCTION TO MEDITATION• December 26, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, fourth Wednesday, Theresa Scott leads this introductory class. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Weekly classes on Thursdays at 7 pm. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • December 27, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • December 27, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• December 27, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • December 27, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • December 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AMERICAN RED CROSS BLOOD DRIVE • December 27, 11:30 A.M. - 4:30 P.M.
Claxton-Hepburn Medical Center's Hess Auditorium
Held to replenish supplies for the holidays. Free. Walk-ins welcome or call for an appointment.
For more information call: (315) 713-5024.

• AQUA ZUMBA • December 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• YOGA • December 28, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA 4 RECOVERY • December 28, 6:00 – 7:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, People from all Twelve Step Fellowships are welcome to explore healing practices for mind, body, and spirit. No yoga experience needed. Free will donation, $5 - $10. Contact Terry del a Vega for more information, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • December 29, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • December 30, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • December 30, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly on the last Sunday, led by Chantal Forrest. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • December 31, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • December 31, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • December 31, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • December 31, 6:05 A.M.
Class TBD- Contact Body Shop for information.
For more information call: (315) 262-0482.

• NOON POWER HOUR • December 31, 12:00 P.M.
Class TBD- Contact Body Shop for information.
For more information call: (315) 262-0482.