B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 • BOOMER YOGA • October 9, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October, 9, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 9, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 9, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 9, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • October 9, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• PILATES • October 9, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • October 10, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 10, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA FUNDAMENTALS • October 10, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • October 10, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 10, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 10, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • October 10, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • October 10, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Second Wednesday, every month, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • October 11, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• YOGA/PILATES BLEND, WITH WEIGHTS • October 11, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Alison Brant. Each class will include yoga postures and core work, a dynamic warm up, an aerobic component, a strength component, stretching, and a brief relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 11, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 11, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 11, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • October 11, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • October 11, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • October 11, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • October 12, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE HATHA AND YIN • October 12, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, October 13, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • October 14, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BREAST CANCER AWARENESS COMMUNITY LEARNING LUNCHEON • October 14, 2:00-3:30 P.M.
Sergi’s Banquet Hall, 10 Market Street, Potsdam
Breast cancer awareness panel with Dr. Gwen Bonner and survivors. Educational information and buffet luncheon provided. Cost of event: None, all welcome.
Sponsor of event: Canton-Potsdam Hospital’s Center for Cancer Care.
Event contact information: Center for Cancer Care, 315-261-5890, to RSVP please visit bit.ly/BCMOct14 by October 12.

• POWER YOGA SEQUENCE 26 • October 14, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • October 15, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 15, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • October 15, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • October 15, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • October 15, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 15, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• TOTAL BODY: KETTLEBELL WORKOUT • October 15, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 15, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • October 16, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • October 16, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • October 16, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 16, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 16, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 16, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 16, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • October 17, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • October 17, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 17, 3:15 – 4:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 17, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • October 17, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly support group for people dealing with loss. Speakers, activities, sharing. Meets third Wednesdays, with Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• YOGA 4 RECOVERY, • October 17, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
For more information: trilliumyogacenter.com.
Learn about addiction from a yogic perspective and explore healing practices to enhance the Twelve Step recovery process. No yoga experience needed, wear comfortable street clothes. Free will donation, $5 - $10. Contact Terry del a Vega for more information, [email protected].
For more information: trilliumyogacenter.com.

• YOGA • October 17, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 17, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • October 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA/PILATES BLEND, WITH WEIGHTS • October 18, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Alison Brant. Each class will include yoga postures and core work, a dynamic warm up, an aerobic component, a strength component, stretching, and a brief relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 18, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 18, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 18, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • October 18, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • October 18, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EMBODIED MEDITATION• October 18, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • October 18, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• GENTLE HATHA AND YIN • October 19, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • October 20, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• YOGA • October 19, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SUNDAY MORNING FLOW • October 21, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER YOGA SEQUENCE 26 • October 21, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • October 22, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 22, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • October 22, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • October 22, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

AQUA ZUMBA • October 22, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 22, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• TOTAL BODY: KETTLEBELL WORKOUT • October 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 22, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • October 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • October 23, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • October 23, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 23, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 23, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 23, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 23, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • October 24, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • October 24, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 24, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 24, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTRODUCTORY EMBODIED MEDITATION• October 24, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Theresa Scott leads this introductory class. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Weekly classes on Thursdays at 7 pm. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • October 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • October 24, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 24, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • October 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA/PILATES BLEND, WITH WEIGHTS • October 25, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Alison Brant. Each class will include yoga postures and core work, a dynamic warm up, an aerobic component, a strength component, stretching, and a brief relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 25, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • October 25, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • October 25, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • October 25, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • October 25, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• GENTLE YOGA AND YIN • October 26, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • October 26, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • October 27, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• TRILLIUM CENTER FALL OPEN HOUSE • October 27, 1:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meet Trillium Teachers and Healing Arts Practitioners. Four 30-minute mini yoga classes: for adults and kids, Yoga Nidra, Embodied Meditation, Tai Chi class, Singing Bowls, Essential Oils, and more. Raffles for class cards, Essential Oils, and Private Sessions: Reiki, Massage, YogaNurse®.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • October 28, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SPECIAL HALLOWEEN ECSTATIC DANCE • October 28, 6:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tonight is a special Halloween Ecstatic Dance at 6 pm, with a black light and a DJ! Ecstatic dance is hosted monthly on the last Sunday, by Chantal Forrest. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected]
For more information: trilliumyogacenter.com.

• POWER YOGA SEQUENCE 26 • October 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • October 29, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • October 29, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • October 29, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • October 29, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

AQUA ZUMBA • October 29, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 29, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• TOTAL BODY: KETTLEBELL WORKOUT • October 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 29, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • October 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • October 30, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • October 30, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • October 30, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • October 30, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNDAMENTAL FITNESS • OCTOBER 30, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 30, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • October 31, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • October 31, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA FUNDAMENTALS • October 31, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • OCTOBER 31, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • OCTOBER 31, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • October 31, 5:30 – 6:30 P. M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • November 1, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 5, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 5, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 6, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 8, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 12, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 12, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 13, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at rachaelmatejc[email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 15, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 19, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 19, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 22, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 26, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 26, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 29, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • December 3, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 3, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 4, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 6, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 10, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 10, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 11, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 13, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 17, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 17, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 18, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .