B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• MORNING HATHA • April 18, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • April 18, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • April 18, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, improved sleep, and many other benefits. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • April 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • April 18, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MOMS SUPPORT GROUP • April 18, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• INDOOR CYCLING • April 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • April 19, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• INTERMEDIATE TAI CHI • April 19, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUN-DA-MENTAL FITNESS • April 19, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PRENATAL YOGA • April 19, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• GENTLE HATHA AND YIN • April 20, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • April 20, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • April 21, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• YOUR CHILDBIRTH PREP: YOUR BODY, YOUR BABY, YOUR BIRTH • April 21, 1:00 – 4:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Learn about your childbirth options with Mary Michalek, Doula, in a relaxed, interactive class. Mary will present information about labor and childbirth. She will discuss what to expect in a hospital or home birth setting and how to make a birth plan for you and your partner. Find out how local resources can support you and meet the local experts in prenatal yoga, acupuncture, massage, and Reiki. Enjoy some relaxation techniques you can practice at home. Contact Mary Michalek, Doula and Co-Owner, New Day Doula Birth and Beyond, at 1-802-310-5297 to pre-register. Trillium workshop fee is $45.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • April 22, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • April 22, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• MORNING HATHA YOGA • April 23, 8:30 – 9:30 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • April 23, 5:15 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • April 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • April 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • April 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • April 24, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Cass card or $15 drop-in.
For more information: trilliumyogacenter.com

• TAI CHI BASICS • April 24, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • April 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • April 24, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • April 24, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA • April 25, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • April 25, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • April 25, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, improved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

• YOGA • April 25, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • April 25, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • April 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. **Katherine Catimon will be substituting for Luciana this class. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • April 26, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • April 26, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • April 26, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • April 26, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • April 27, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • April 27, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • April 28, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• RUNNERS AND JOGGERS SCREENINGS, April 28, 7 A.M.
Physical Rehabilitation Suite, Canton-Potsdam Hospital, 49 Lawrence Avenue, Potsdam
Runners/Joggers performance screens with video analysis. Cost of event: $15. Sponsor of event is Canton-Potsdam Hospital. Walk-ins welcome, appointments are recommended.
For more information: 315-261-5460 to schedule.

• SUNDAY MORNING FLOW • April 29, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA YOGA• April 9, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BOOMER YOGA • April 30, 5:15 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: at trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • April 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • April 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MOMS SUPPORT GROUP • May 16, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• MOMS SUPPORT GROUP • June 20, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.