Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• YOGA • February 9, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE HATHA AND YIN • February 9, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • February 10, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

 • INTRODUCTION TO ALEXANDER TECHNIQUE • February 10, 10:30 – 11:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Saturdays, with Beth Robinson. Our bodies are designed to move with energy, balance, and ease. The Alexander Technique allows us the opportunity to recognize and even undo habits that often lead to strain and stress. Through a combination of group and individual activities, students receive gentle hands-on guidance at each class. Bring two books, about one-inch thick, to use as props. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • February 11, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

 • COMMUNITY REIKI SHARE, • February 11, 6:30 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Sundays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10.
For more information: trilliumyogacenter.com

• TOTAL BODY: KETTLEBELL WORKOUT • February 12, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA YOGA• February 12, 8:30 – 9:30 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 12, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • YOGA FOR EDUCATORS • February 12, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga “after school.” Fred will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • BOOMER YOGA • February 12, 5:15 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 12, 5:15 P.M.
SUNY Canton, Roo’s House
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $6.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • HATHA SPA • February 12, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• PILATES • February 13, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • February 13, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • TAI CHI BASICS • February 13, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • INTERMEDIATE TAI CHI • February 13, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • FUN-DA-MENTAL FITNESS • February 13, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• PERFECT YOUR POSTURE• February 13, 5:30 pm - 6:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, February 13 - March 20, 5:30-6:30 with Trish Montville This 6 week session class addresses posture in two ways. Each week, we will focus on a series of yoga postures (asana), breaking them down and learning the variations to find what works best in your body. As we do this, we will also discuss the posture in our daily lives. With mindful intention, we will use yoga to improve our daily posture. An emphasis will be placed on proper spinal and hip alignment, and breath work. This class is suitable for all levels. Students may choose to attend the entire session or drop in. All 6 classes/$65 or use class card or drop in.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 13, 6:00 P.M.
Edwards-Knox Central School
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $5.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • VINYASA FLOW • February 13, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• YOGA • February 14, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING FLOW • February 14, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 14, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • LITTLE LOTUS YOGA FOR KIDS, ages 4-11, • February 14, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: trilliumyogacenter.com

 • GENTLE YOGA FOR STRENGTH AND STABILITY, • February 14, 5:15 – 6:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • February 14, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, improved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• ASHTANGA YOGA, HALF PRIMARY • February 15, 6:00 am – 7:00 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Kelly Burnham, Ashtanga is a vinyasa yoga that improves health, flexibility, strength, and coordination. In this Primary Series class, we will break down the sequence of postures to learn the series, incorporating a breathing technique and meditation. This invigorating practice heats and purifies the body. All levels of yoga experience are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• INDOOR CYCLING • February 15, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • TAI CHI BASICS • February 15, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • INTERMEDIATE TAI CHI • February 15, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • FUN-DA-MENTAL FITNESS• February 15, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam,
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • YOGA WITH WEIGHTS • February 15, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Fred Montville, A well rounded practice that incorporates breath work and postures using 1 to 2-pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 15, 6:00 P.M.
Edwards-Knox Central School
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $5.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • PRENATAL YOGA • February 15, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• YOGA • February 16, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE YOGA • February 16, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • February 17, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• SUNDAY MORNING FLOW • February 18, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

 • ECSTATIC DANCE • February 18, 3:00 pm – 5:00 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A special dance event with Chantal Forrest. Ecstatic Dance is a community gathering for people who love to Dance. Join us and enjoy a safe and inspiring space to dance without talking, drinking, and the nightclub vibe. This dance is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Wear loose-fitting clothes that let you move. Bring water and a water bottle. Pay what is comfortable for you, $10 - $20.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • February 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA YOGA • February 19, 8:30 – 9:30 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 19, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • YOGA FOR EDUCATORS • February 19, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga “after school.” Fred will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • BOOMER YOGA • February 19, 5:15 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 19, 5:15 P.M.
SUNY Canton, Roo’s House
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $6.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • HATHA SPA • February 19, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• PILATES • February 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • February 20, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • TAI CHI BASICS • February 20, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • INTERMEDIATE TAI CHI • February 20, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • FUN-DA-MENTAL FITNESS • February 20, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• HEART MATTERS - CARDIO DINNER PANEL • February 20, 5:30 – 7:00 A.M.
Best Western, Canton
Sponsored by Canton-Potsdam Hospital. Maintaining heart health through nutrition, activity, and outlook.
RSVP by February 15 to Debroah C. Lauther, 315-261-5413 or [email protected].

• AQUA ZUMBA • February 20, 6:00 P.M.
Edwards-Knox Central School
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $5.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • VINYASA FLOW • February 20, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• YOGA • February 21, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING YOGA • February 21, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 21, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • LITTLE LOTUS YOGA, ages 4-11 • February 21, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: trilliumyogacenter.com

 • GENTLE YOGA FOR STRENGTH AND STABILITY • February 21, 5:15 – 6:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • SOUND BATH MEDITATION • February 21, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing sound bath. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• ASHTANGA YOGA, HALF PRIMARY • February 22, 6:00 am – 7:00 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Kelly Burnham, Ashtanga is a vinyasa yoga that improves health, flexibility, strength, and coordination. In this Primary Series class, we will break down the sequence of postures to learn the series, incorporating a breathing technique and meditation. This invigorating practice heats and purifies the body. All levels of yoga experience are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• INDOOR CYCLING • February 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • TAI CHI BASICS • February 22, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • INTERMEDIATE TAI CHI • February 22, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • FUN-DA-MENTAL FITNESS • February 22, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam,
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • YOGA WITH WEIGHTS • February 22, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Fred Montville, A well rounded practice that incorporates breath work and postures using 1 to 2-pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 22, 6:00 P.M.
Edwards-Knox Central School
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $5.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • PRENATAL YOGA • February 22, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• YOGA • February 23, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AMERICAN RED CROSS BLOOD DRIVE • February 23, 10:30 A.M. – 4 P.M.
Canton-Potsdam Hospital, Conference Rooms A&B, 50 Leroy St., Potsdam
Appointments can be made at www.redcrossblood.org.
For more information: Deborah C. Lauther at 315-261-5413 or [email protected].

• GENTLE HATHA AND YIN • February 23, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • February 24, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com

• RAISING SENSITIVE AND EMPATHIC CHILDREN WORKSHOP • February 24, 10:30 am - 12:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
With Sarah Pickard. Today’s children are increasingly sensitive to energy and their environments can be over stimulating. This workshop offers help for parents, grandparents, and teachers. Participants will learn: how this sensitivity can affect our children, strategies for adults to help create conducive living and learning environments, practical methods and visualization techniques you can teach your child to navigate energetically challenging environments. Find support and encouragement. $20
Pre-register: [email protected].
For more information: trilliumyogacenter.com

 • SUNDAY MORNING FLOW • February 25, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • February 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA YOGA • February 26, 8:30 – 9:30 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Alison Brant. Start your day with this moderate to gentle hatha yoga class that focusses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 26, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • YOGA FOR EDUCATORS • February 26, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga “after school.” Fred will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • BOOMER YOGA • February 26, 5:15 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 26, 5:15 P.M.
SUNY Canton, Roo’s House
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $6.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • HATHA SPA • February 26, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• PILATES • February 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • February 27, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

 • TAI CHI BASICS • February 27, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

 • INTERMEDIATE TAI CHI • February 27, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin, registration is by semester. Spring semester – January 16 – May 10, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUN-DA-MENTAL FITNESS • February 27, 4:00 – 5:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• AQUA ZUMBA • February 27, 6:00 P.M.
Edwards-Knox Central School
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. $5.00 Walk-in class.
Contact Rachael Matejcik at [email protected]; online: www.RachaelMatejcik.zumba.com/ or Facebook: https://www.facebook.com/AZwithRach/

 • VINYASA FLOW • February 27, 7:00 – 9:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• COMMUNITY DISCUSSION ON TOBACCO POLICY • February 27, 6 p.m.
Massena Community Center, 61 Beach St.
Are you interested in discussing policy around the sale and marketing of tobacco? Join us! All adults 18 years or older are welcome to join.
Attending this event and voicing your thoughts on this matter could influence future tobacco policy in St. Lawrence County. Participants may also utilize free child-care, will have access to free refreshments, and will receive the following: A $5 gift certificate, a portable USB charger, and a new water bottle.
For more information: 315-391-8622.

• YOGA • February 28, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • February 28, 8:30 – 9:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in.
For more information: trilliumyogacenter.com

• NOON POWER HOUR • February 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.

 • LITTLE LOTUS YOGA FOR KIDS, ages 4-11, • February 28, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: trilliumyogacenter.com

 • GENTLE YOGA FOR STRENGTH AND STABILITY • February 28, 5:15 – 6:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking for a gentle, yet deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • February 28, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, improved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: trilliumyogacenter.com

• COMMUNITY DISCUSSION ON TOBACCO POLICY • March 1, 5:30 p.m.
Ogdensburg Public Library, 312 Washington St.
Are you interested in discussing policy around the sale and marketing of tobacco? Join us! All adults 18 years or older are welcome to join.
Attending this event and voicing your thoughts on this matter could influence future tobacco policy in St. Lawrence County. Participants may also utilize free child-care, will have access to free refreshments, and will receive the following: A $5 gift certificate, a portable USB charger, and a new water bottle.
For more information: 315-391-8622.

• FLEAS, TICKS AND LYME DISEASE • March 1, 5:30-7 p.m.
Best Western, Canton
Free lecture by Paul Hetzler, Cornell Cooperative Extension of St. Lawrence County in conjunction with AARP Chapter 2831. Sponsored by Canton-Potsdam Hospital. Seating is limited, and RSVPs are required by February 26.
For more information, RSVP: Deborah C. Lauther at 315-261-5413, or [email protected].org.

• OSTOMY SUPPORT GROUP • March 8, 2 – 3 P.M.
Claxton-Hepburn Medical Center’s Physical Therapy Conference Room, Ogdensburg
Free group provides support and education for people with ostomies. All are welcome to attend.
For more information: Karen Cole, RN, BSN, CDE, CWOCN, 315-713-5181.

• CANCER SUPPORT GROUP • March 13, 2 - 3 P.M.
Claxton-Hepburn Medical Center’s Richard E. Winter Cancer Center, Ogdensburg
Free, provides support and education for people going through cancer and cancer survivors and their loved ones. All welcome to attend.
For more information: Jessica Morley, 315-713-6213.

• DIABETES SUPPORT GROUP • March 15, 4 - 5 P.M.
Claxton-Hepburn Medical Center’s Hess Auditorium, Ogdensburg
Free group provides support and education for people with diabetes. All welcome to attend.
For more information: Karen Cole, RN, BSN, CDE, CWOCN, 315-713-5181.

• CHILD BIRTH CLASS • March 18, 10 a.m. - 4 P.M.
Claxton-Hepburn Medical Center’s Hess Auditorium, Ogdensburg
Free, provides support and education for new-to-be mothers and their partners. Registration is required. Free lunch is provided.
For more information: Community Relations, 315-713-5251.

• BREAST FEEDING SUPPORT • March 21, 6:30 - 8:30 P.M.
Claxton-Hepburn Medical Center’s Hess Auditorium, Ogdensburg
Free, provides support and education for new-to-be mothers and their partners. Registration required.
For more information: Community Relations, 315-713-5251.

• TOBACCO CESSATION WORKSHOP • March 22, 5:30 - 6:30 P.M.
Claxton-Hepburn Medical Center’s Conference Room C, Ogdensburg
Free, provides strategies and support for people choosing to quit tobacco use. All welcome. Registration required.
For more information: Shannon VanHouse, 315-713-5116.

• HERNIA SCREENING • April 7, 10 A.M.
Claxton-Hepburn Medical Center’s First Floor Surgical Services Unit, Ogdensburg
Free, provides free hernia screening for community. Sponsored by Claxton-Hepburn Medical Center & St. Lawrence Surgery. Registration required to attend.
For more information: Community Relations 315-713-5251.