B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

 

 

 

 

 

 

• INDOOR CYCLING • August 2, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • August 2, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 2, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • August 2, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • August 3, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • August 3, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• COMMUNITY YOGA • August, 4, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 5, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 6, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • August 6, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • August 6, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LIVING BETTER WITH DIABETES • August 7, 5:00 - 7:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• TAI CHI BASICS • August 7, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. First class in new semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 7, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15- August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• VINYASA FLOW • August 7, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PILATES • August 7, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY REIKI SHARE, • August 8, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10.
For more information: trilliumyogacenter.com.

• YOGA • August 8, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • August 8, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENERATIONS YOGA • August 9, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, July 26 - August 23, with Kimberly Newman, this five week class is for parents, grandparents, or other adults interested in sharing yoga with the child in their life. Yoga has been shown to help children manage stress, build concentration, and increase confidence and positive self-image. Generations Yoga will include yoga basics such as breathing exercises, warm up stretches, and a variety of asanas including balance and partner poses suitable for adults and children alike. This class will provide a structured but playful environment for adults and children, ages 8 - 12, to share a love of yoga. Generations Yoga costs $18 per class for each grown-up and child pair. Adults can use their Trillium class card and pay $6 for their participating child, or pay an $18 class fee.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • August 9, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • August 9, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 9, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • August 10, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• COMMUNITY YOGA • August 11, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 12, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 13, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • August 13, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • August 13, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LIVING BETTER WITH DIABETES • August 14, 5:00 - 7:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• PILATES • August 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • August 14, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 14, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• HEALING FROM LOSS • August, 14, 6:00 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A special class with Sarah Pickard is for anyone who has experienced loss, either by death of a loved one, divorce, or estrangement. The focus will be on ways to help heal yourself energetically, and connect with life and purpose. Call or text Sarah to register or ask questions: 860-488-1895.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• VINYASA FLOW • August, 14, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA NIDRA • August 15, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information:
trilliumyogacenter.com.
 
 
• LIVING BETTER WITH DIABETES • August 15, 9:00 - 11:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• YOGA • August 15, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • August 15 12:00 P.M.

Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENERATIONS YOGA • August 16, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, July 26 - August 23, with Kimberly Newman, this five week class is for parents, grandparents, or other adults interested in sharing yoga with the child in their life. Yoga has been shown to help children manage stress, build concentration, and increase confidence and positive self-image. Generations Yoga will include yoga basics such as breathing exercises, warm up stretches, and a variety of asanas including balance and partner poses suitable for adults and children alike. This class will provide a structured but playful environment for adults and children, ages 8 - 12, to share a love of yoga. Generations Yoga costs $18 per class for each grown-up and child pair. Adults can use their Trillium class card and pay $6 for their participating child, or pay an $18 class fee.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • August 16, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • August 16, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 16, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • August 16, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • August 17, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • August 17, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BRINGING MINDFULNESS TO CHRONIC PAIN • August 18, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A monthly gathering, facilitated by Jenna Joya Blondel and Terry de la Vega. If you are living with chronic pain, give yourself the gift of self-care and compassion. Learn ways to manage pain and promote relaxation. Experience mindfulness meditation, a sharing circle, deep relaxation, joy and meaning in community. Meets monthly, on the third Saturday. Suggested donation, $10-20.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • August 18, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 19, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • August 19, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with with Carlie Leary.
Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 20 • 7:00 - 8:00 am
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • August 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • August 20, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • August 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • August 21, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 21, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• VINYASA FLOW • August 21, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA NIDRA • August 22, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• LIVING BETTER WITH DIABETES • August 22, 9:00 - 11:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• YOGA • August 22, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • August 22 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENERATIONS YOGA • August 23, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, July 26 - August 23, with Kimberly Newman, this five week class is for parents, grandparents, or other adults interested in sharing yoga with the child in their life. Yoga has been shown to help children manage stress, build concentration, and increase confidence and positive self-image. Generations Yoga will include yoga basics such as breathing exercises, warm up stretches, and a variety of asanas including balance and partner poses suitable for adults and children alike. This class will provide a structured but playful environment for adults and children, ages 8 - 12, to share a love of yoga. Generations Yoga costs $18 per class for each grown-up and child pair. Adults can use their Trillium class card and pay $6 for their participating child, or pay an $18 class fee.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • August 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • August 23, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 23, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• DYNAMIC GENTLE YOGA • August 23, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • August 24, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • August 24, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• COMMUNITY YOGA • August 25, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • August 26, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • August 26, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected]
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • August 26, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary.
Class card or $15 drop-in.
For more information:
trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • August 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • August 27, 12:00 P.M.

Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • August 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LIVING BETTER WITH DIABETES • August 28, 5:00 - 7:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• TAI CHI BASICS • August 28, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 28, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• VINYASA FLOW • August 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• LIVING BETTER WITH DIABETES • August 29, 9:00 - 11:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• YOGA • August 29, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • August 29, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • August 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• RISE AND SHINE YOGA • August 30, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • August 30, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • August 30, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • August 30, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • August 31, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 • YOGA • August 31, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• COMMUNITY YOGA • September 1, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• LIVING BETTER WITH DIABETES • September 4, 5:00 - 7:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• SOUND BATH MEDITATION • October 7, 4-5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.