Yoga Loft host a series of wellness workshops in Canton
CANTON -- The Yoga Loft, upstairs at 17 Main St., will host a series of wellness workshops this winter.
• Weaving Healing Wisdom, Saturday Jan. 27, 10:30 a.m. to noon. Published authors Jenny Morrill and Paula Youmell team up for a workshop based on their recently published book. "Letting go and letting be," learning to deal with stress, illness, poor eating habits, and injury, physical and emotional. $30 or two blocks on a Yoga Loft class card. Register in advance: [email protected].• Postnatal Mama and Baby Wellness, Saturday, Feb. 3. Sarah Oakley leads two workshops geared to new mothers and mothers-to-be, a morning session for moms of new babies, and an afternoon session, Prenatal Yoga and Wellness, for mothers-to-be. $30 each or two blocks on a Yoga Loft class card. Registration, more info: Sarah Oakley, [email protected], www.mamabirthyoga.com.
• Alexander Technique/Yoga Tune Up, Feb. 10, 10:30 a.m. to noon. Cintia Hongay will lead in this monthly workshop series, selecting specific body areas to focus on and incorporating Alexander's postural exercises. $15 or one block on a Yoga Loft class card. No advanced registration required.
• Healing Power of Breath: Simple techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance your Emotions, led by Caroline Pearson, 1 to 2:30 p.m. Feb. 10. $15 or one block on a Yoga Loft class card. Info, registration: [email protected].
More info on these and other activities is at http://www.yoga-loft.org/.