POTSDAM -- Trillium Wellness Center, 42-1/2 Elm St., will host a workshop, Your Childbirth Prep, Your Body, Your Baby, Your Birth, with doula Mayr Mikalek from 1 to 4 p.m. on Saturday, April 21. …
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POTSDAM -- Trillium Wellness Center, 42-1/2 Elm St., will host a workshop, Your Childbirth Prep, Your Body, Your Baby, Your Birth, with doula Mayr Mikalek from 1 to 4 p.m. on Saturday, April 21.
Mothers-to-be will learn about their childbirth options in this relaxed, interactive class. Mikalek will present information about labor and childbirth and what to expect in a hospital or home birth setting. Participants will learn how to make a birth plan for the mother and her partner. Local experts in prenatal yoga, acupuncture, massage, and Reiki will share how their services can support women during pregnancy and childbirth. Learn some relaxation techniques that can be practiced at home.
Workshop fee is $45. Contact Michalek, doula and co-owner of New Day Doula Birth and Beyond at (802) 310-5297 to pre-register.
More info: trilliumyogacenter.com.