POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., offers a five-week class, Yoga For Stress Release 9:30 to 10:30 a.m. Friday mornings from July 8 through Aug. 5. Taught by Terry de la …
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POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., offers a five-week class, Yoga For Stress Release 9:30 to 10:30 a.m. Friday mornings from July 8 through Aug. 5.
Taught by Terry de la Vega, nurse practitioner, yoga teacher, and certified YogaNurse.
The class is designed to help people learn skills to feel better. It is good for those who have no yoga experience and for those who want to focus on breathing and deep relaxation.
Chairs will be available; getting down on the floor is optional.
The cost is $50 for five classes or $15 drop-in per class. Terry is available to see clients in private sessions in the Healing arts Room at Trillium.
For more information and to pre-register, contact terry@trilliumyogacenter.com or 315-265-5732.