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Tai-chi class begins Sept. 20 in Canton

Posted 9/19/11

CANTON -- A beginners tai-chi class will be offered at the Yoga Loft, 107½ Main St., from 3:45 to 4:45 p.m. Tuesdays from Sept. 20 to Nov. 29. Students will learn principles of tai-chi ch’uan and …

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Tai-chi class begins Sept. 20 in Canton

Posted

CANTON -- A beginners tai-chi class will be offered at the Yoga Loft, 107½ Main St., from 3:45 to 4:45 p.m. Tuesdays from Sept. 20 to Nov. 29.

Students will learn principles of tai-chi ch’uan and the postures and transitions of the first section of the Yang-style short form.

Tai chi is a stress reduction method, health exercise, a moving meditation, philosophical path to help navigate the challenges in life, and a system of self-defense.

To register or for info, call Ann Heidenreich at 379-0959.