Thursday, April 18, 2024 | St. Lawrence County, NY
CANTON -- St. Lawrence University's Summer Session 1 fitness classes have been announced. Offered will be: "Adding Life to Your Years" with Robin Durocher on Mondays and Wednesdays from 9:30-10:30 …
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CANTON -- St. Lawrence University's Summer Session 1 fitness classes have been announced. Offered will be:
"Adding Life to Your Years" with Robin Durocher on Mondays and Wednesdays from 9:30-10:30 a.m. and with Dawn Taylor on Fridays from 9:30-10:30 a.m.
From May 21 to June 7, Len Mackey will host HIIT classes on Tuesday and Thursday from noon-1 p.m., yoga on Tuesday and Thursday 1-2 p.m., and "Your Best Body" on Monday and Wednesday from 11 a.m.-noon.
Dawn Taylor will teach Body Bootcamp on Mondays and Wednesdays from noon-1 p.m. and 5-6 p.m., starting Thursday, May 17.
Lisa Francey Towle will teach Spin Express from 8:30-9 a.m., followed by Sculpt and Stretch, from 9-9:30 a.m. on Tuesdays and Thursdays starting May 17.
The courses are subsidized by the Wellness Committee.
Community members and walk-ins are welcome.
Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80.
The first 12 SLU faculty and staff who enroll pay half price.
More info: dawntay88@gmail.com or 315-229-5415.
