CANTON -- New six-week sessions of Dr. Lisa Francey Towle’s Ultimate Cardio and Sculpt class begins on Tuesday, March 22 and Friday, March 25 from noon to 1 p.m. at St. Lawrence University. While …
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CANTON -- New six-week sessions of Dr. Lisa Francey Towle’s Ultimate Cardio and Sculpt class begins on Tuesday, March 22 and Friday, March 25 from noon to 1 p.m. at St. Lawrence University.
While the focus is muscular endurance and muscular toning, Towle says one can expect a moderate-to-hard cardio workout while training a variety of larger muscles groups. Core work is incorporated throughout, and they finish with a full-body flexibility portion.
Cost is $60 for both days for six weeks, $30 for one day per week, or $6 drop-in fee per class. Call Robin to pre-register at 229-5415.