Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

HELP US PROMOTE YOUR BAND, CONCERTS AND EVENTS by emailing [email protected], faxing 315-268-8701, mailing to North Country Now, c/o North Country This Week, PO Box 975, Potsdam, NY 13676 or drop it off at our office at 19 Depot St., Potsdam.

22 MONDAY

Music

OPEN MIC, McDuff’s, Market St., Potsdam; 9 p.m.; hosted by local musician Sal Sarmiento.

Community Events

INTERMEDIATE EXCEL, 3-4:30 p.m., Potsdam Public library basement, Cleveland Computer Center; registration required: [email protected], or call 315-265-7230.

WIC CLINIC, 12:15-6 p.m., Gouverneur Methodist Church, 34 Grove St.

HEALTH AID CLASS REGISTRATION, 8:30 a.m.-4:30 p.m., offered by United Helpers Home Health Service, Canton; submit application online at www.unitedhelpers.org/employment no later than 4:30 p.m. Monday, Jan. 22; class runs from Jan. 29-Feb. 9.

MASTER GARDENER VOLUNTEER INFO SESSION, 1-2:30 p.m., Extension Learning Farm, 2043B State Highway 68, Canton; free, refreshments; info: Maria Flip Filippi, Master Gardener Volunteer coordinator, 315-379-9192, ext. 229, http://stlawrence.cce.cornell.edu/.

FIRST PLAY PRACTICE FOR ‘BIRTH,’ 6-8 p.m., Canton Free Library, 8 Park St.; play by Karen Brody to be staged March 10; open to all interested in acting; casting, read-through; info: 315-386-3712, [email protected].

WIC CLINIC, 8 a.m.-4 p.m., WIC Canton, 4 Commerce Lane.

FREE HOT MEAL, 5-6:30 p.m.; Unitarian Universalist Church, 3 1/2 E. Main Street, Canton; info: 315-386-2498.

CANTON GOLDENAIRES CHORUS MEETS, 7:15 p.m., Partridge Knoll Retirement Community, 30 Sullivan Dr.; men of all ages welcome; info: 386-2802, [email protected].

MINDFUL MEDIATION CLASS, Unitarian Universalist Church, Canton; w/ Charlie Bradt; noon-1 p.m.; info: Charlie, [email protected] or 386-2854.

CANTON DUPLICATE BRIDGE CLUB MEETS, 12:30 p.m.; Marine Corps League Center, Madrid; new members welcome, refreshments served, help finding partners available; info: 541-4248 or [email protected]

BINGO, Canton Knights of Columbus, 30 Miner St.; 7 p.m. games start, 5 p.m. doors open; info: 714-2016.

COMMUNITY LUNCH, Helping Hands of Potsdam, Rt. 56 & Church St., Hannawa Falls; noon; free, donations accepted; open to everyone; info: 268-0633.

LINE DANCING, International Campgrounds, SH 37, Massena; 6:30-9:30 p.m.; hosted by Country Rebels; info: Louis at 250-7653.

OGDENSBURG YOUTH GARDEN CLUB, open to 3-12 grades; membership: $10, meets Mondays, 3:30-5 p.m., at Kid’s Place Learning Gardens; info: 315-323-5824, www.facebook.com/OgdensburgYouthGardenClub.

LEGO BUILDERS CLUB, 6 p.m., Hepburn Library of Madrid, 11 Church St., Madrid; open to all; info: 315-322-5673.

Recreation/Sports

VARSITY GIRLS ICE HOCKEY, 6:15 p.m. Massena @ Salmon River; 6:30 p.m. Camton @ Oswego.

VARSITY BOYS ICE HOCKEY, 7 p.m. Salmon River @ Norwood.

VARSITY BOYS BASKETBALL, 7 p.m. Hammond @ Edwards, Hermon-DeKalb @ Potsdam; 7:15 p.m. Ogdensburg @ Gouverneur.

VARSITY GIRLS BASKETBALL, 7:15 p.m. Chateaugay @ Brushton, Heuvelton @ Morristown, Canton @ South Jefferson.

MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5-10 p.m.; special: 7-10 p.m. $10 per hour per lane for up to five people; call for lane availability during league bowling Sunday-Friday, 6-9:30 p.m., to reserve parties, or more info: 315-265-9210, 315-267-6655.

COMMUNITY SWIM, 6:30-7:30 p.m., SUNY Potsdam's Merritt Hall, $1 per swimmer, 5 and under free. Info: Potsdam Recreation, 315-265-4030

ZUMBA FITNESS CLASSES, First Presbyterian Church, 42 Elm St., Potsdam; 5 to 6 p.m.; $5; wear work out cloths, bring water bottle; info: Kate Mikel at [email protected].

PUBLIC SKATING AT PINE STREET ARENA in Potsdam, 1:45-2:45 p.m. PARENT-TOT SKATING, 10-11 a.m. Adults $2, students and seniors $1, kids under 6 free; skate rental $3. OPEN HOCKEY noon-1:30 p.m., $3; helmets required.

DUCOTE FAMILY KARATE CLUB CLASSES, Canton Rec. Dept., upstairs warm-up room, 90 Lincoln St.; 6-7 p.m.; ages 4+; info: Steve DuCote, 518-481-4228, [email protected], or DuCote Family Karate Club on Facebook.

HE YEE DAO KARATE, youth class, 6-7 p.m.; adult class, 7-8:30 p.m.; Norwood-Norfolk Elementary School; drop-ins welcome; info: 244-0753.

TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: [email protected] or visit northcountrytaichi.com.

TRILLIUM CTR. YOGA, Potsdam; Workout with Carrie Whalen, 10-11 a.m.l yoga fundamentals with Fred Monteville, 7-8 p.m.; new student 3-class card $25, drop-in fee $15, 10-class card $120. Info 315-265-5732, [email protected].

BOOMER YOGA WITH JEAN BENVENUTO, 5:15-6:30, at Trillium, 42 1/2 Elm St., Potsdam

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, [email protected] or northcountrytaichi.com.

TURBO KICK CLASSES, 5:15 p.m.; outside at the SUNY Canton gazebo in nice weather, in the Roos’ House if rain or extreme heat; venue changes posted on Roos’ Facebook page.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. Mary's School gymnasium, Canton, 5-6 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, St. John's Episcopal Church Parish Hall, Ogdensburg, youth lesson from 4-5 p.m., teens and adult lesson from 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

PIYO WITH ANGELA BURKE, Mosaic Ctr., 100 Ford St., O’burg; 7 p.m.; fee; more info: [email protected] .

NORTHERN PHYSICAL THERAPY WORKOUTS, O’burg; Silver Sneakers & range of motion w/Lori, 9-10 a.m.; Silver Sneakers cardio w/Lori, 10-11 a.m.; Zumba w/Jade, 5-6 p.m.; mixed martial arts w/Matt, 7-8 p.m.; more info: 315-393-2024.

KARATE CLASS, Thousand Islands Dojo, 401 Franklin St., O’burg; juniors & adults 6 p.m.; kickboxing 7-8 p.m.; info: www.timadojo.com, 315-713-7509.

NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m.; w/Sean Boutin; info: 315-229-4003, [email protected] or northcountrytaichi.com.

CHAIR YOGA, Massena Senior Citizens; 4-5 p.m.; Massena Community Ctr., 61 Beach St.; w/ Dolly Kirman; donations accepted.

4ME FITNESS ZUMBA TONING, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.

WEIGHT WATCHERS, SUNY Potsdam; 11:45 a.m.-12:45 p.m.; info: [email protected].

Support Groups

CELEBRATE RECOVERY, Norfolk Wesleyan Church, 33 W. Main St.; Mondays in fellowship hall; 6:30 p.m.

ALCOHOLICS ANONYMOUS, 7:30 p.m., Canton-Potsdam Hospital rehab unit, 20 Cottage St., Potsdam, 261-5954; Trinity Episcopal Church, Potsdam, noon; St. Patrick’s Church, Colton, 8 p.m.;

AL-ANON MEETINGS, 8 p.m., St. John’s Episcopal Church, 500 Caroline St., Ogdensburg; 8 p.m.,

TAKE OFF POUNDS SENSIBLY, 6 p.m., Dobisky Community Center, Riverside Avenue, Ogdensburg; 4:30 p.m., Claxton-Hepburn Medical Ctr. auditorium, Ogdensburg; 5:30 p.m., Fowler Town Hall, upper level; 5 p.m., United Methodist Church, 116 Lincoln Ave., Waddington; fee.

NARCOTICS ANONYMOUS, 7 p.m.; Massena Memorial Hospital conference rm. A.

CANTON-POTSDAM HOSPITAL FIBROMYALGIA SUPPORT GROUP, 5 p.m.; Clarkson Hall 2nd floor, Center for Health Sciences, 59 Main St., Potsdam.

CELIAC SUPPORT GROUP, 6 p.m.; 2nd floor classroom, Canton-Potsdam Hospital, Leroy St., Potsdam; info: Beverly, 261-5975.